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Greg H
Indian curry with pangasius fillet
A nice Indian recipe. The main course contains the following ingredients: basmati rice, oil, onion (chopped), leek (in rings), Indian (mild curry sauce (400 g)), pangasius fillet ((fish, bag 750 g, frozen), thawed) and garden peas (frozen ).
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Ingredients
Directions
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Boil the rice according to the instructions on the packaging. Heat the oil in a frying pan and fry the onion for 3 minutes. Then add the leek and cook for 2 minutes. Add the curry sauce and 75 ml of water and heat until the sauce almost boils. Turn the heat down.
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Cut the pangasius fillet into pieces. Place the fish in the pan of the curry sauce and simmer with the lid on the pan for 10 minutes.
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Cook the garden peas in water for 3 minutes and scoop through the rice. Spoon the curry into 4 bowls and serve the rice with garden peas.
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Nutrition
570Calories
Sodium6% DV155mg
Fat20% DV13g
Protein60% DV30g
Carbs27% DV81g
Fiber0% DV0g
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