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Indian fish package with yoghurt and coconut
A nice Indian recipe. The main course contains the following ingredients: fish, seaweed fillet, lemon juice, full yogurt, mild Indian curry paste (pot), coconut (ground) and spring onions (in rings).
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Ingredients
Directions
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Preheat the oven to 180 ° C. Cut the catfish into 4 equal portions and spread them over the 4 pieces of foil (approx. 30 cm). Sprinkle the lemon juice over the fish and sprinkle some salt. In a bowl, mix the yogurt with the curry paste, coconut and spring onions. Spoon this over the pieces of fish. Fold the aluminum foil tightly. Keep the packages in the refrigerator.
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Place the packages with the folding seam upwards on the grid and let the fish cook in 10-15 minutes. Delicious with flat, flat bread from India.
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Nutrition
185Calories
Sodium5% DV115mg
Fat11% DV7g
Protein56% DV28g
Carbs1% DV3g
Fiber60% DV15g
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