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GARNIE
Indian mussels
A nice Indian recipe. The main course contains the following ingredients: fish, mussels, oil, spring onions ((a 3 pieces), in slanted pieces), coconut milk and tikka masala sauce (a 400 ml).
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Ingredients
Directions
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Rinse the mussels under running water.
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Remove mussels that are broken or that do not automatically close after a large tap on the counter.
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Heat the oil in a large pan and fry the spring onions for 1 minute (keep 1 spring onions separately).
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Place the mussels on the spring onion.
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Mix the coconut milk with the tikka masala sauce and pour it into the pan.
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Cook the mussels with the lid on the pan for 5-8 minutes until done; shake the pan (with lock cover) occasionally well.
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Remove the mussels that have not opened after heating.
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Sprinkle the mussels with the pieces of spring onions..
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Nutrition
570Calories
Sodium0% DV1.195mg
Fat60% DV39g
Protein48% DV24g
Carbs11% DV32g
Fiber8% DV2g
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