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Indian rice dish with grilled chicken and mango chutney
 
 
4 ServingsPTM30 min

Indian rice dish with grilled chicken and mango chutney


An Indian rice dish with grilled chicken and to finish it off: Amsterdam onions. So you stay a bit close to home.

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Directions

  1. Heat the oil in a large frying pan. Add the wok vegetable and stir-fry 2 minutes. Add the rice and vadouvan and cook for 2 minutes.
  2. Meanwhile, cut the parsley fine. Add to the frying pan together with the bouillon tablets and the water.
  3. Bring to the boil, put a lid on the pan and simmer for 12 minutes on low heat.
  4. Meanwhile, season the chicken fillet with the oil and season with salt and pepper.
  5. Heat the grill pan and grill the chicken in 5 minutes until done. Turn halfway.
  6. Meanwhile let the onions drain and halve. Divide the rice dish over deep plates.
  7. Put the chicken fillets and serve the onions and the mango chutney separately.


Nutrition

570Calories
Sodium0% DV1.200mg
Fat23% DV15g
Protein58% DV29g
Carbs24% DV73g
Fiber48% DV12g

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