Filter
Reset
Sort ByRelevance
JFL
Indonesian mackerel with onions and beans
Fish from the oven: mackerel with onions, beans, sweet soy sauce, sambal, lemon, cucumber and rice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Halve the lemon and squeeze half of the fruit. Cut the other half into pieces.
-
Mix the lemon juice with the soy sauce, sambal, ketchup and the water in the baking dish.
-
Carefully remove the skin from the mackerel fillets and place the fish in the dish.
-
Put in the middle of the oven for about 25 minutes until the sauce begins to simmer. Turn the mackerel after 12 min.
-
In the meantime, prepare the rice according to the instructions on the packaging.
-
Scrape the cucumber with a cheese slicer into thin slices and place in a bowl. Add the vinegar and the water. Season with pepper and salt.
-
Bring a pan of water to the boil, add the green beans and cook for 8 minutes until al dente. Drain.
-
Serve the beans, rice, lemon wedges and cucumber salad with the mackerel.
-
Scoop some of the sauce from the oven dish over the mackerel and sprinkle the rice with the fried onions.
Blogs that might be interesting
-
25 minMain dishlemongrass, ginger root, fish fond, lime, bunch onion, Red onion, garlic, Red pepper, cocktail shrimp, fish sauce, fresh coriander,spicy-sour prawn soup -
10 minMain dishRoll Italian bread, beef tomatoes, butter or margarine, capers, cucumber salad, tuna pieces, mixed salad, salad dressing yogurt,fresh stuffed bulb with tuna -
90 minMain dishpistachios, old white bread, sundried tomato tapenade, pig farm, salt and pepper, olive oil, meat fond, White wine, cold butter,pork rib with a crust of tomato tapenade -
25 minMain dishsausage, breakfast bacon, fresh thyme, fresh rosemary, paprika,sausages in bacon with thyme and rosemary
Nutrition
800Calories
Sodium0% DV1.760mg
Fat54% DV35g
Protein64% DV32g
Carbs28% DV85g
Fiber32% DV8g
Loved it