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Indonesian mackerel with onions and beans
Fish from the oven: mackerel with onions, beans, sweet soy sauce, sambal, lemon, cucumber and rice.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Halve the lemon and squeeze half of the fruit. Cut the other half into pieces.
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Mix the lemon juice with the soy sauce, sambal, ketchup and the water in the baking dish.
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Carefully remove the skin from the mackerel fillets and place the fish in the dish.
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Put in the middle of the oven for about 25 minutes until the sauce begins to simmer. Turn the mackerel after 12 min.
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In the meantime, prepare the rice according to the instructions on the packaging.
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Scrape the cucumber with a cheese slicer into thin slices and place in a bowl. Add the vinegar and the water. Season with pepper and salt.
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Bring a pan of water to the boil, add the green beans and cook for 8 minutes until al dente. Drain.
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Serve the beans, rice, lemon wedges and cucumber salad with the mackerel.
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Scoop some of the sauce from the oven dish over the mackerel and sprinkle the rice with the fried onions.
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Nutrition
800Calories
Sodium0% DV1.760mg
Fat54% DV35g
Protein64% DV32g
Carbs28% DV85g
Fiber32% DV8g
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