Filter
Reset
Sort ByRelevance
JFL
Indonesian mackerel with onions and beans
Fish from the oven: mackerel with onions, beans, sweet soy sauce, sambal, lemon, cucumber and rice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Halve the lemon and squeeze half of the fruit. Cut the other half into pieces.
-
Mix the lemon juice with the soy sauce, sambal, ketchup and the water in the baking dish.
-
Carefully remove the skin from the mackerel fillets and place the fish in the dish.
-
Put in the middle of the oven for about 25 minutes until the sauce begins to simmer. Turn the mackerel after 12 min.
-
In the meantime, prepare the rice according to the instructions on the packaging.
-
Scrape the cucumber with a cheese slicer into thin slices and place in a bowl. Add the vinegar and the water. Season with pepper and salt.
-
Bring a pan of water to the boil, add the green beans and cook for 8 minutes until al dente. Drain.
-
Serve the beans, rice, lemon wedges and cucumber salad with the mackerel.
-
Scoop some of the sauce from the oven dish over the mackerel and sprinkle the rice with the fried onions.
Blogs that might be interesting
-
55 minMain dishchicken bolts, Red pepper, dried oregano, oregano, olive oil, lemons,chicken alla diavola
-
25 minMain disholive oil, (table) potatoes, garlic, Tabasco, steak, butter, miniature flasks, curly lettuce melange, honey mustard dressing,spicy grilled steak with corn
-
30 minMain disheggplant, beef tomatoes, garlic, table potatoes, olive oil, broken green beans, paprika, green peppers, beef soup balls, Greek yoghurt,turkish vegetables with yoghurt and minced meat
-
35 minMain dishPizza Dough, cod fillet, lemon juice, olive oil, fresh rosemary, fresh oregano, sifted tomatoes from the pack, garlic, yellow and red cherry tomatoes, Parmesan cheese,summery pizza with cod
Nutrition
800Calories
Sodium0% DV1.760mg
Fat54% DV35g
Protein64% DV32g
Carbs28% DV85g
Fiber32% DV8g
Loved it