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Italian chicory with arugula
A tasty recipe. The vegetarian side dish contains the following ingredients: pine nuts, chicory, olive oil, onion (chopped), garlic (finely chopped), dried rosemary, arugula (lettuce and 75 g).
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Ingredients
Directions
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Roast 3 tb pine nuts in a frying pan without oil or butter until golden brown.
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Let cool on a plate.
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Cut the underside of the stalk chicory and cut the chicory in half.
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Remove the hard core.
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Remove the leaves, wash and dry them.
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Heat the oil in a frying pan and fry the onion for 2 minutes.
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Add the garlic and rosemary and cook for 1 min.
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Spoon the chicory and stir-fry 2 minutes.
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Season with salt and pepper.
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Remove from the heat and mix in the rocket.
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Sprinkle with the pine nuts..
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Nutrition
195Calories
Sodium27% DV650mg
Fat26% DV17g
Protein10% DV5g
Carbs2% DV6g
Fiber32% DV8g
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