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Italian codfish dish
 
 
4 ServingsPTM20 min

Italian codfish dish


Italian cod dish with rice, cherry tomatoes and ratatouille.

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Directions

  1. Boil the rice according to the instructions on the package. Brush the cod with half of the oil. Halve the to.
  2. Heat the rest of the oil in a stirring stir fry the ratatouille mix for about 3 minutes. Scoop the to with the ratatouille and fry for another 2 minutes.
  3. Meanwhile, fry the cod fillet in a frying pan with non-stick coating in approx. 5 min. Until lightly browned and done. Turn over carefully halfway through the baking time.
  4. Divide the rice and ratatouille over plates and put the cod fillet on it.


Nutrition

510Calories
Sodium32% DV760mg
Fat22% DV14g
Protein620% DV310g
Carbs22% DV65g
Fiber20% DV5g

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