Filter
Reset
Sort ByRelevance
Sarahbillings
Italian codfish dish
Italian cod dish with rice, cherry tomatoes and ratatouille.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Brush the cod with half of the oil. Halve the to.
-
Heat the rest of the oil in a stirring stir fry the ratatouille mix for about 3 minutes. Scoop the to with the ratatouille and fry for another 2 minutes.
-
Meanwhile, fry the cod fillet in a frying pan with non-stick coating in approx. 5 min. Until lightly browned and done. Turn over carefully halfway through the baking time.
-
Divide the rice and ratatouille over plates and put the cod fillet on it.
Blogs that might be interesting
-
55 minMain dishwhite cheese cubes, fresh cream, medium sized egg, garlic, tomato, oil to grease, fresh Italian stir-fry vegetables, dark multigrain bread,vegetable dish with white cheese cubes -
15 minMain dishchampions, butter, Hamburger, vine tomato, Red onion, cut pointed cabbage, carrot julienne, Calvé Yoghurt Salad dressing, Ketchup, Vegetable Chips,american burger with coleslaw -
15 minMain dishtraditional olive oil, potato wedges, tenderloin, wok sauce hoisin, Broccoli, katjang Pedis,woked pork tenderloin -
10 minMain dishoil, Japanese wok vegetables, fresh ginger root, chicken bouillon, straight to wok noodles, Pink shrimps, unsalted peanuts,Noodle soup with Shrimps
Nutrition
510Calories
Sodium32% DV760mg
Fat22% DV14g
Protein620% DV310g
Carbs22% DV65g
Fiber20% DV5g
Loved it