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Sarahbillings
Italian codfish dish
Italian cod dish with rice, cherry tomatoes and ratatouille.
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Brush the cod with half of the oil. Halve the to.
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Heat the rest of the oil in a stirring stir fry the ratatouille mix for about 3 minutes. Scoop the to with the ratatouille and fry for another 2 minutes.
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Meanwhile, fry the cod fillet in a frying pan with non-stick coating in approx. 5 min. Until lightly browned and done. Turn over carefully halfway through the baking time.
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Divide the rice and ratatouille over plates and put the cod fillet on it.
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Nutrition
510Calories
Sodium32% DV760mg
Fat22% DV14g
Protein620% DV310g
Carbs22% DV65g
Fiber20% DV5g
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