Kale with honey jelly beans

Name: kale with honey jelly beans
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 kg floury potatoes peeled into pieces; 1 bag Kale 300 g; 1 skinny smoked sausage 350 g; 25 g butter; 125 g smoked low fat bacon cubes 250 g; 1 onion shredded; 1 Red pepper in cubes; 2 el liquid honey; 150 ml milk; 1 bag spice mix for kale 10 g

A tasty Dutch recipe. The main course contains the following ingredients: crumbly potatoes (peeled into pieces), kale (300 g), smoked sausage (350 g), butter, smoked lean bacon cubes (duopak 250 g), onion (chopped), red pepper (diced), liquid honey, milk and spice mix for kale (10 g).

Ingredients

Kitchen Stuff

puree tamper

Directions

Put the potatoes with the kale, 300 ml of water and a pinch of salt in a pan. Put the smoked sausage on it. Cook the potatoes in 20 minutes until done. Melt the butter in a frying pan. Bake the bacon cubes. Add the onion and the paprika and cook for 4 minutes. Mix in the honey and heat for 1-2 minutes. Season with salt and pepper.
Take the smoked sausage out of the pan. Pour in the milk and stamp with the puree pestle on low heat to form a smooth stew. Spoon the spice mix and the honeybits with the vegetables.
Put the kale stew on 4 plates and serve with the smoked sausage.

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Nutrition

620Calories

Sodium6% DV140mg

Fat46% DV30g

Protein52% DV26g

Carbs21% DV62g

Fiber16% DV4g

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