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GymRat
Kale with honey jelly beans
A tasty Dutch recipe. The main course contains the following ingredients: crumbly potatoes (peeled into pieces), kale (300 g), smoked sausage (350 g), butter, smoked lean bacon cubes (duopak 250 g), onion (chopped), red pepper (diced), liquid honey, milk and spice mix for kale (10 g).
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Ingredients
Directions
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Put the potatoes with the kale, 300 ml of water and a pinch of salt in a pan. Put the smoked sausage on it. Cook the potatoes in 20 minutes until done. Melt the butter in a frying pan. Bake the bacon cubes. Add the onion and the paprika and cook for 4 minutes. Mix in the honey and heat for 1-2 minutes. Season with salt and pepper.
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Take the smoked sausage out of the pan. Pour in the milk and stamp with the puree pestle on low heat to form a smooth stew. Spoon the spice mix and the honeybits with the vegetables.
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Put the kale stew on 4 plates and serve with the smoked sausage.
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Nutrition
620Calories
Sodium6% DV140mg
Fat46% DV30g
Protein52% DV26g
Carbs21% DV62g
Fiber16% DV4g
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