Filter
Reset
Sort ByRelevance
Kristin Boraas Carder
Pumpkin stew with fish
A nice Indian recipe. The main course contains the following ingredients: fish, coconut milk, red pepper (finely chopped), ground cumin (djinten), turmeric, fresh ginger, carrot (grated), full yoghurt, fish stock (of tablet), pumpkin (diced), seawool fillets ( in coarse pieces), fresh coriander ((a 15 g), chopped finely) and spring onions (in rings).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix coconut milk with red pepper, cumin, turmeric and ginger.
-
Create yogurt through it.
-
Fry in pan broth and pumpkin cubes covered for 10 minutes.
-
Pull the fish through the pumpkin and simmer for another 10 minutes.
-
Take the pan of fire and gently cook coconut-yoghurt mixture through pumpkin.
-
Season with salt.
-
Take a pan of fire.
-
Decorate the court with coriander and spring onions..
Blogs that might be interesting
-
20 minMain dishsteak, liquid baking product, mixed mushroom, soft butter, garlic, anchovy fillet, fresh parsley, fresh chives, lemon juice,steak with mushrooms and anchovy butter -
15 minMain dishmie, Quorn pieces, sweet sweet soy marinade, onions, wok oil, sambal oelek, Spinach, roasted sesame seeds,chinese spinach from the wok -
20 minMain dishrigatoni, olive oil, Red onions, courgettes, garlic, dried oregano, Tuscan carré, ricotta,rigatoni with zucchini and ricotta -
50 minMain dishlime, frozen swordfish steaks, Lee Kum Kee chili garlic sauce, sesame oil, shallot, pomodori a filetti, fresh coriander, fish sauce, black sesame seeds,swordfish steaks with tomato tartare
Nutrition
310Calories
Sodium2% DV50mg
Fat14% DV9g
Protein82% DV41g
Carbs6% DV17g
Fiber8% DV2g
Loved it