Filter
Reset
Sort ByRelevance
Kristin Boraas Carder
Pumpkin stew with fish
A nice Indian recipe. The main course contains the following ingredients: fish, coconut milk, red pepper (finely chopped), ground cumin (djinten), turmeric, fresh ginger, carrot (grated), full yoghurt, fish stock (of tablet), pumpkin (diced), seawool fillets ( in coarse pieces), fresh coriander ((a 15 g), chopped finely) and spring onions (in rings).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix coconut milk with red pepper, cumin, turmeric and ginger.
-
Create yogurt through it.
-
Fry in pan broth and pumpkin cubes covered for 10 minutes.
-
Pull the fish through the pumpkin and simmer for another 10 minutes.
-
Take the pan of fire and gently cook coconut-yoghurt mixture through pumpkin.
-
Season with salt.
-
Take a pan of fire.
-
Decorate the court with coriander and spring onions..
Blogs that might be interesting
-
140 minMain dishpress orange, lime, garlic, rib eye, worcestershiresauce, traditional olive oil, onion, sweet pointed pepper, jalapeño pepper in pot, Tortilla wraps, sour cream,texmex fajitas -
25 minMain dishbutter, liquid baking product, onion, Red pepper, green pepper, garlic, flour, salami, Meat bouillon, coffee cream, old cheese,onion soup with salami and old cheese -
35 minMain dishMacaroni, leeks, yorkham, fresh thyme, young mature cheese 50, unsalted butter, creme fraiche,macaroni chops with cheese, ham and leek -
20 minMain dishturkey fillet, basil, parma ham, olive oil,turkey breast with parma ham and basil
Nutrition
310Calories
Sodium2% DV50mg
Fat14% DV9g
Protein82% DV41g
Carbs6% DV17g
Fiber8% DV2g
Loved it