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Kristin Boraas Carder
Pumpkin stew with fish
A nice Indian recipe. The main course contains the following ingredients: fish, coconut milk, red pepper (finely chopped), ground cumin (djinten), turmeric, fresh ginger, carrot (grated), full yoghurt, fish stock (of tablet), pumpkin (diced), seawool fillets ( in coarse pieces), fresh coriander ((a 15 g), chopped finely) and spring onions (in rings).
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Ingredients
Directions
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Mix coconut milk with red pepper, cumin, turmeric and ginger.
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Create yogurt through it.
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Fry in pan broth and pumpkin cubes covered for 10 minutes.
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Pull the fish through the pumpkin and simmer for another 10 minutes.
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Take the pan of fire and gently cook coconut-yoghurt mixture through pumpkin.
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Season with salt.
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Take a pan of fire.
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Decorate the court with coriander and spring onions..
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Nutrition
310Calories
Sodium2% DV50mg
Fat14% DV9g
Protein82% DV41g
Carbs6% DV17g
Fiber8% DV2g
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