Filter
Reset
Sort ByRelevance
Kristin Boraas Carder
Pumpkin stew with fish
A nice Indian recipe. The main course contains the following ingredients: fish, coconut milk, red pepper (finely chopped), ground cumin (djinten), turmeric, fresh ginger, carrot (grated), full yoghurt, fish stock (of tablet), pumpkin (diced), seawool fillets ( in coarse pieces), fresh coriander ((a 15 g), chopped finely) and spring onions (in rings).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix coconut milk with red pepper, cumin, turmeric and ginger.
-
Create yogurt through it.
-
Fry in pan broth and pumpkin cubes covered for 10 minutes.
-
Pull the fish through the pumpkin and simmer for another 10 minutes.
-
Take the pan of fire and gently cook coconut-yoghurt mixture through pumpkin.
-
Season with salt.
-
Take a pan of fire.
-
Decorate the court with coriander and spring onions..
Blogs that might be interesting
-
25 minMain dishfrozen puff pastry, spring / forest onion, creme fraiche, lemon juice, olive oil, fresh spinach, salmon, green bean, breakfast bacon, butter,salmon packages with spinach and green beans -
20 minMain dishcelery, olive oil, Dutch beef balls, potato slices, cottage cheese, mayonnaise, fresh chives,meatballs with fresh chive sauce -
20 minMain disholive oil, lemon, garlic, ground cumin, cayenne pepper, cinnamon, lamb stubs, cucumber, fresh fresh mint, sugar, Greek yoghurt,lambskabab with cucumber mint -
30 minMain dishlasagne sheets, tuna (per pasta alla puttanesca, onions, garlic, olive oil, sieved tomatoes, Gouda cheese, peppercorns, yoghurt dressing,lasagner rolls with tuna filling
Nutrition
310Calories
Sodium2% DV50mg
Fat14% DV9g
Protein82% DV41g
Carbs6% DV17g
Fiber8% DV2g
Loved it