Filter
Reset
Sort ByRelevance
Kristin Boraas Carder
Pumpkin stew with fish
A nice Indian recipe. The main course contains the following ingredients: fish, coconut milk, red pepper (finely chopped), ground cumin (djinten), turmeric, fresh ginger, carrot (grated), full yoghurt, fish stock (of tablet), pumpkin (diced), seawool fillets ( in coarse pieces), fresh coriander ((a 15 g), chopped finely) and spring onions (in rings).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix coconut milk with red pepper, cumin, turmeric and ginger.
-
Create yogurt through it.
-
Fry in pan broth and pumpkin cubes covered for 10 minutes.
-
Pull the fish through the pumpkin and simmer for another 10 minutes.
-
Take the pan of fire and gently cook coconut-yoghurt mixture through pumpkin.
-
Season with salt.
-
Take a pan of fire.
-
Decorate the court with coriander and spring onions..
Blogs that might be interesting
-
20 minMain dishegg, ready-to-eat avocados, lemon juice, romaine lettuce, cherryto, White wine vinegar, olive oil, Spinach, marinated vegetarian chicken pieces,mini-romain salad with avocado and fried chicken pieces -
15 minMain dishtilapia fillet, olive oil, tomato, onion, garlic, salami, fish stock, Mozzarella, paprika,tilapia with tomato and salami -
30 minMain dishfrozen cod fillet, lemon, olive oil, tomato, fresh thyme, dried thyme, anchovy fillet, fresh rosemary, zucchini,roasted cod with anchovy rosemary oil -
60 minMain dishfresh pumpkin, onion, garlic, traditional olive oil, zucchini, Red pepper, canned chickpeas, tomato cubes, cinnamon stick, ground cumin, chicken broth from tablet, fresh coriander,Moroccan stew with vegetables
Nutrition
310Calories
Sodium2% DV50mg
Fat14% DV9g
Protein82% DV41g
Carbs6% DV17g
Fiber8% DV2g
Loved it