Kale with meat burgers

Name: kale with meat burgers
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 Scale minced beef 400 g; 1 bag spice mix with salt for minced garden herbs with breadcrumbs (40 g); 2 toes garlic finely chopped; 1 bag crumbly cooking potatoes advantage bag 800 g; 1 bag Kale cut (300 g); 2 el olive oil; 1 bag mushroom stir fry mix 400 g

A tasty Dutch recipe. The main course contains the following ingredients: meat, minced beef (400 g), spice mix (with salt for minced garden herbs with breadcrumbs (40 g)), garlic (finely chopped), crumbly cooking potatoes (advantage bag 800 g), kale (cut (300 g)) ), olive oil and mushroom stir-fry mix (400 g).

Ingredients

Kitchen Stuff

potato masher, grill pan

Directions

Mix the mince with the bag of spice mix and half of the garlic and form 8 flat burgers.
Put it in the refrigerator for 10 minutes.
Put the potatoes in a large pan, add the kale and 400 ml water and cook the whole until done in the time indicated for the potatoes.
Meanwhile, heat 1 1/2 tbsp oil in a wok or frying pan and fry the mushroom stir-fry mix and the rest of the garlic for 3 min.
Brush the minced meat thinly with the rest of the oil and roast them in the grill pan on both sides until nicely browned and cooked 4 min.
Per side.
Drain the potatoes and kale and collect the cooking liquid.
Stamp to a coarse puree.
Spoon the mushroom mixture through and add some cooking water if it is too dry.
Serve the minced burgers with the stew of kale..

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Nutrition

530Calories

Sodium31% DV745mg

Fat37% DV24g

Protein58% DV29g

Carbs16% DV49g

Fiber40% DV10g

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Kale with meat burgers

Ingredients

Directions

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Nutrition

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