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Lamb with dill artichoke rice
A nice Mediterranean recipe. The main course contains the following ingredients: meat, quick-cooking rice (basmati), broad beans (fine, deep-frozen 300 g), artichoke hearts (a 400 g), garlic (peeled), Greek yoghurt, fresh dill (15 g), lamb shanks à la minute and olive oil.
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Ingredients
Directions
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Prepare rice according to instructions on the package.
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(Cook in microwave) broad beans al dente.
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Cut artichoke hearts into small segments.
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Squeeze garlic over yoghurt and season to taste with salt and pepper.
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Dill finely.
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Dust meat with salt and pepper.
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Heat oil in large frying pan and lamb shreds in 3 min.
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Browning on both sides.
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Mix green beans, artichokes, dill and salt and pepper to taste.
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Divide rice into four plates, add meat and yogurt sauce next to it..
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Nutrition
740Calories
Sodium4% DV100mg
Fat55% DV36g
Protein70% DV35g
Carbs22% DV67g
Fiber4% DV1g
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