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                                    Chaychaycote
                                
                            Lamb with dill artichoke rice
A nice Mediterranean recipe. The main course contains the following ingredients: meat, quick-cooking rice (basmati), broad beans (fine, deep-frozen 300 g), artichoke hearts (a 400 g), garlic (peeled), Greek yoghurt, fresh dill (15 g), lamb shanks à la minute and olive oil.
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                    Ingredients
Directions
- 
                                Prepare rice according to instructions on the package.
- 
                                (Cook in microwave) broad beans al dente.
- 
                                Cut artichoke hearts into small segments.
- 
                                Squeeze garlic over yoghurt and season to taste with salt and pepper.
- 
                                Dill finely.
- 
                                Dust meat with salt and pepper.
- 
                                Heat oil in large frying pan and lamb shreds in 3 min.
- 
                                Browning on both sides.
- 
                                Mix green beans, artichokes, dill and salt and pepper to taste.
- 
                                Divide rice into four plates, add meat and yogurt sauce next to it..
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Nutrition
                                740Calories
                            
                            
                                Sodium4% DV100mg
                            
                            
                                Fat55% DV36g
                            
                            
                                Protein70% DV35g
                            
                            
                                Carbs22% DV67g
                            
                            
                                Fiber4% DV1g
                            
                        
                            Loved it
                        
                        