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Late summer stew with zucchini, bacon and fennel
 
 
4 ServingsPTM65 min

Late summer stew with zucchini, bacon and fennel


Late summer stew, delicious one-pan dish with zucchini, bacon and fennel

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Directions

  1. Cut the herbs from the spice mix fine. Slice the garlic.
  2. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
  3. Cut the courgettes into 2 cm pieces. Cut the aubergine into 1 cm pieces.
  4. Cut 1 cm from the bottom of the fennel bulb, remove the green and cut the fennel lengthwise into equal sections.
  5. Heat the pan with a thick bottom without oil or butter and bake the turkey bacon for 4 minutes. Add the herbs, red pepper and garlic and the fruit for 3 minutes on low heat.
  6. Add the chopped vegetables, pepper and salt and cook for 5 minutes on medium heat. Meanwhile, halve the potatoes.
  7. Add the potatoes and peeled tomatoes, bring to the boil. Turn down the heat, put the lid on the pan and let it simmer for 35 minutes. Stir occasionally.
  8. Halve the to, scoop them through the oven and serve immediately. Yummy! .


Nutrition

310Calories
Sodium5% DV110mg
Fat5% DV3g
Protein44% DV22g
Carbs15% DV44g
Fiber32% DV8g

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