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KerriJ
Late summer stew with zucchini, bacon and fennel
Late summer stew, delicious one-pan dish with zucchini, bacon and fennel
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Ingredients
Directions
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Cut the herbs from the spice mix fine. Slice the garlic.
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Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
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Cut the courgettes into 2 cm pieces. Cut the aubergine into 1 cm pieces.
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Cut 1 cm from the bottom of the fennel bulb, remove the green and cut the fennel lengthwise into equal sections.
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Heat the pan with a thick bottom without oil or butter and bake the turkey bacon for 4 minutes. Add the herbs, red pepper and garlic and the fruit for 3 minutes on low heat.
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Add the chopped vegetables, pepper and salt and cook for 5 minutes on medium heat. Meanwhile, halve the potatoes.
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Add the potatoes and peeled tomatoes, bring to the boil. Turn down the heat, put the lid on the pan and let it simmer for 35 minutes. Stir occasionally.
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Halve the to, scoop them through the oven and serve immediately. Yummy! .
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Nutrition
310Calories
Sodium5% DV110mg
Fat5% DV3g
Protein44% DV22g
Carbs15% DV44g
Fiber32% DV8g
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