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Thomlynn61601
Lentil curry with fish
A tasty recipe. The main course contains the following ingredients: fish, brown rice (bag a 1 kg), pangasius fillet ((bag a 750 g, frozen), thawed), curry powder, oil, onions (in half rings), tomatoes (diced), spinach ( 300 g), lentils ((a 200 g) and drained).
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Ingredients
Directions
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Cook the brown rice rice according to the instructions on the package.
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Divide the pangasius fillets into equal pieces and scoop them with the curry powder.
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Heat in a wok or frying pan the oil and stir fry the fish with the onion 3 minutes. Add the tomatoes, spinach and lentils and fry the dish for 5 minutes. Serve the brown rice.
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Nutrition
585Calories
Sodium0% DV2.325mg
Fat20% DV13g
Protein82% DV41g
Carbs25% DV76g
Fiber76% DV19g
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