Lettuce with orange dressing

Name: lettuce with orange dressing
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 2 oranges cleaned up; 2 tl mustard; 3 el extra virgin olive oil; 2 heads little gem lettuce; 3 el capers; 1 Red onion in rings; 1 tray flat leaf parsley (20 g), finely chopped

A tasty Italian recipe. The vegetarian side dish contains the following ingredients: hand oranges (cleansed), mustard, extra virgin olive oil, little gem (lettuce), capers, red onion (in rings), flat parsley ((20 g) and finely chopped).

Ingredients

Directions

Grate the orange skin of 1 orange and squeeze out the fruit. Mix the grater, juice, mustard and oil into a dressing. Add pepper and salt to taste. Cut the orange and white skin of the second orange with a sharp knife. Cut out the segments between the membranes.
Cut each head of lettuce into 4 parts, wash them and pat dry. Divide the plates. Add the dressing, orange wedges, capers, onion and parsley. Season with salt and pepper. Delicious with the spaghetti with tomato and the shrimp with salsa.

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Nutrition

135Calories

Sodium41% DV975mg

Fat18% DV12g

Protein4% DV2g

Carbs2% DV6g

Fiber28% DV7g

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