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3D's Mom
Lettuce with orange dressing
A tasty Italian recipe. The vegetarian side dish contains the following ingredients: hand oranges (cleansed), mustard, extra virgin olive oil, little gem (lettuce), capers, red onion (in rings), flat parsley ((20 g) and finely chopped).
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Ingredients
Directions
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Grate the orange skin of 1 orange and squeeze out the fruit. Mix the grater, juice, mustard and oil into a dressing. Add pepper and salt to taste. Cut the orange and white skin of the second orange with a sharp knife. Cut out the segments between the membranes.
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Cut each head of lettuce into 4 parts, wash them and pat dry. Divide the plates. Add the dressing, orange wedges, capers, onion and parsley. Season with salt and pepper. Delicious with the spaghetti with tomato and the shrimp with salsa.
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Nutrition
135Calories
Sodium41% DV975mg
Fat18% DV12g
Protein4% DV2g
Carbs2% DV6g
Fiber28% DV7g
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