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Ashleyhas2manydogs
Lukewarm oriental salad with tuna steak
A tasty recipe. The main course contains the following ingredients: fish, rice (bags, 250 g), stir-fry oil, Chinese vegetable mix (a 400 g), Japanese soy sauce, sherry, wasabi paste (tube a 45 g), fresh coriander (15 g) and tuna steak (a 140 g).
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Ingredients
Directions
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Prepare rice according to instructions and allow to cool.
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Heat 2 tablespoons of oil in the wok or casserole and stir-fry the vegetables for 5 minutes.
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Add half of soy sauce and fry.
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In large salad bowl dressing beat 2 tbsp oil and soy sauce, sherry and wasabi paste.
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Dressing by creating rice and vegetables.
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Cut coriander.
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Heat residual oil in frying pan and bake tuna according to the instructions for use.
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Cut tuna into strips and divide into salad.
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Season the salad with coriander..
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Nutrition
815Calories
Sodium36% DV859mg
Fat48% DV31g
Protein96% DV48g
Carbs29% DV88g
Fiber32% DV8g
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