Lukewarm pasta salad with tuna, artichoke hearts and string beans

Name: lukewarm pasta salad with tuna, artichoke hearts and string beans
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Italian
Ingredients: 300 g farfalle; 1 onion; 2 el traditional olive oil; 400 g fresh string beans; 4 el varied salted nut melange; 1 lemon; 400 g artichoke heart in tin; 15 g fresh basil; 260 g tuna pieces in oil

Fast salad of farfalle fish, string beans, salted nuts and artichoke hearts

Ingredients

Directions

Cook the farfalle al dente according to the instructions on the package.
Meanwhile, cut the onion. Heat the oil in a frying pan and fry the onion for 2 minutes.
Add the string beans, walnut melange and pepper and cook on medium heat for 6 minutes. Change regularly.
Meanwhile, roast the lemon, grate the yellow skin and press ½ fruit.
Let the artichoke hearts drain, cut into quarters and cut the leaves of basil into strips.
Remove the frying pan from the heat. Mix the string beans, pasta, artichoke hearts, lemon zest, basil and 2 tbsp lemon juice on a large flat dish.
Scoop the tuna through, season with pepper and serve.

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Nutrition

650Calories

Sodium22% DV520mg

Fat42% DV27g

Protein62% DV31g

Carbs22% DV65g

Fiber40% DV10g

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