Maize omelette

Name: maize omelette
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 look corn kernels crispy, 300 g; 1 onion; 1 Red pepper; 6 Eggs; 4 tablespoons liquid margarine; 2 bags arugula lettuce melange a 80 g; 4 tablespoons salad dressing chives bottle a 270 ml; 4 hard brown rolls

A tasty Dutch recipe. The vegetarian main course contains the following ingredients: corn kernels (crispy, 300 g), onion, red pepper, eggs, liquid margarine, rucola salad (80 g), salad dressing (bottle a 270 ml) and hard brown rolls.

Ingredients

Directions

Drain corn.
Peel and chop onions.
Clean pepper and cut into cubes.
Eat eggs with salt and pepper.
Fry half of margarine in frying pan.
Spread the onion and bell pepper for 2 minutes.
Prepare onion and paprika by corn.
Mix vegetable mixture with egg.
Bake egg mixture in succession 2 large omelets in 1 tbsp margarine (each) with the lid on the pan.
Spread the salad over four plates and sprinkle with dressing.
Cut omelets into 4 points.
Place 2 points of omelette on each plate.
Serve with sandwiches..

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Nutrition

675Calories

Sodium0% DV5mg

Fat63% DV41g

Protein44% DV22g

Carbs18% DV55g

Fiber4% DV1g

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