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SHANNA FENTON
Maize omelette
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: corn kernels (crispy, 300 g), onion, red pepper, eggs, liquid margarine, rucola salad (80 g), salad dressing (bottle a 270 ml) and hard brown rolls.
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Ingredients
Directions
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Drain corn.
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Peel and chop onions.
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Clean pepper and cut into cubes.
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Eat eggs with salt and pepper.
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Fry half of margarine in frying pan.
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Spread the onion and bell pepper for 2 minutes.
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Prepare onion and paprika by corn.
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Mix vegetable mixture with egg.
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Bake egg mixture in succession 2 large omelets in 1 tbsp margarine (each) with the lid on the pan.
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Spread the salad over four plates and sprinkle with dressing.
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Cut omelets into 4 points.
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Place 2 points of omelette on each plate.
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Serve with sandwiches..
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Nutrition
675Calories
Sodium0% DV5mg
Fat63% DV41g
Protein44% DV22g
Carbs18% DV55g
Fiber4% DV1g
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