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Marinated cod
 
 
4 ServingsPTM50 min

Marinated cod


Moroccan cod fillet.

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Directions

  1. Squeeze out the lemon. Mix the lemon juice with the water. Slice the garlic.
  2. Slice the leaves of the coriander and parsley, add them with the paprika, cumin, sambal, garlic and oil to the juice.
  3. Spread the marinade over it and leave at room temperature for 30 minutes.
  4. Dab the cod dry. Cut into equal pieces according to the number of people and place in a shallow dish.
  5. Sprinkle the flour on a plate. Roll the fish through.
  6. Heat the sunflower oil in a frying pan and fry the fish over medium heat for 4-6 minutes. Turn halfway.


Nutrition

285Calories
Sodium6% DV140mg
Fat17% DV11g
Protein60% DV30g
Carbs5% DV15g
Fiber4% DV1g

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