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Marinated cod
Moroccan cod fillet.
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Ingredients
Directions
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Squeeze out the lemon. Mix the lemon juice with the water. Slice the garlic.
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Slice the leaves of the coriander and parsley, add them with the paprika, cumin, sambal, garlic and oil to the juice.
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Spread the marinade over it and leave at room temperature for 30 minutes.
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Dab the cod dry. Cut into equal pieces according to the number of people and place in a shallow dish.
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Sprinkle the flour on a plate. Roll the fish through.
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Heat the sunflower oil in a frying pan and fry the fish over medium heat for 4-6 minutes. Turn halfway.
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Nutrition
285Calories
Sodium6% DV140mg
Fat17% DV11g
Protein60% DV30g
Carbs5% DV15g
Fiber4% DV1g
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