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                                    ELKINSMEG
                                
                            Marinated cod
Moroccan cod fillet.
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                    Ingredients
Directions
- 
                                Squeeze out the lemon. Mix the lemon juice with the water. Slice the garlic.
- 
                                Slice the leaves of the coriander and parsley, add them with the paprika, cumin, sambal, garlic and oil to the juice.
- 
                                Spread the marinade over it and leave at room temperature for 30 minutes.
- 
                                Dab the cod dry. Cut into equal pieces according to the number of people and place in a shallow dish.
- 
                                Sprinkle the flour on a plate. Roll the fish through.
- 
                                Heat the sunflower oil in a frying pan and fry the fish over medium heat for 4-6 minutes. Turn halfway.
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Nutrition
                                285Calories
                            
                            
                                Sodium6% DV140mg
                            
                            
                                Fat17% DV11g
                            
                            
                                Protein60% DV30g
                            
                            
                                Carbs5% DV15g
                            
                            
                                Fiber4% DV1g
                            
                        
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