Filter
Reset
Sort ByRelevance
Tamaralynn
Marinated tuna steaks
A tasty recipe. The main course contains the following ingredients: fish, tuna steaks (a ca. 120 g), teriyaki marinade (bottle a 250 ml), oranges, ready-to-eat spinach (300 g), root rye (150 g), sesame seeds (bag a 125 g), sesame oil and melon (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix tuna steaks with marinade and leave them covered for at least 10 min.
-
Squeeze half orange.
-
Rest of oranges thick-peeling on white fleece.
-
Cut the flesh into pieces.
-
Mix spinach with carrot grater, orange pieces and sesame seeds.
-
Dressing of oil, orange juice, and salt and pepper to taste.
-
Prepare Mihoen according to instructions.
-
Heat oil in (grill) pan.
-
Tuna steaks in 4 min.
-
From outside brown and inside rosé bake.
-
Sprinkle the tuna with pepper.
-
Dressing with salad mix.
-
Spread salad over four plates.
-
Mihoen on salad.
-
Place tuna on mihoennestjes..
Blogs that might be interesting
-
25 minMain dishtofu natural, traditional olive oil, onion, cabbage, tomato cubes, Chinese noodles, fresh basil,eggmy with tofu and pointed cabbage -
30 minMain dishcrumbly potatoes, cornflakes, fresh ginger, egg, lean salmon, garden peas, oil, Spinach, milk,crispy salmon burgers with spinach stew -
75 minMain dishgarlic, romatomat, extra virgin olive oil, capers, Spaghetti, Mozzarella, arugula, fresh basil,spaghetti with tomato, arugula and capers -
25 minMain dishBrown bread, olive oil, Pesto, winter carrot, cabbage, garlic, cream cheese, lemon juice,carrot and pointed cabbage with herb croutons
Nutrition
510Calories
Sodium29% DV705mg
Fat22% DV14g
Protein76% DV38g
Carbs19% DV56g
Fiber16% DV4g
Loved it