Filter
Reset
Sort ByRelevance
Tamaralynn
Marinated tuna steaks
A tasty recipe. The main course contains the following ingredients: fish, tuna steaks (a ca. 120 g), teriyaki marinade (bottle a 250 ml), oranges, ready-to-eat spinach (300 g), root rye (150 g), sesame seeds (bag a 125 g), sesame oil and melon (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix tuna steaks with marinade and leave them covered for at least 10 min.
-
Squeeze half orange.
-
Rest of oranges thick-peeling on white fleece.
-
Cut the flesh into pieces.
-
Mix spinach with carrot grater, orange pieces and sesame seeds.
-
Dressing of oil, orange juice, and salt and pepper to taste.
-
Prepare Mihoen according to instructions.
-
Heat oil in (grill) pan.
-
Tuna steaks in 4 min.
-
From outside brown and inside rosé bake.
-
Sprinkle the tuna with pepper.
-
Dressing with salad mix.
-
Spread salad over four plates.
-
Mihoen on salad.
-
Place tuna on mihoennestjes..
Blogs that might be interesting
-
50 minMain dishsweet potato, (olive oil, dried Italian herbs, low-fat beefburger mushroom and sage, Broccoli, Red onion, chilled sun-dried to, Calvé Yoghurt Salad dressing,beefburger with sweet potato fries and broccoli salad -
15 minMain dishmie, sweet pointed pepper, fresh mango, fresh fresh mint, peanut oil, chicken dumpling strips natural, sweet chilli sauce, fish sauce,noodles with mango and chicken -
30 minMain dishcrumbly potatoes, celery, Apple, oak leaf lettuce melange, honey mustard dressing, sour cream, fresh chives, grilled spareribs,spareribs with baked potato -
30 minMain dishgarlic, eggplant, onion, traditional olive oil, tomato cubes, Macaroni, Mozzarella, fresh basil,macaroni with eggplant and mozzarella
Nutrition
510Calories
Sodium29% DV705mg
Fat22% DV14g
Protein76% DV38g
Carbs19% DV56g
Fiber16% DV4g
Loved it