Filter
Reset
Sort ByRelevance
Tamaralynn
Marinated tuna steaks
A tasty recipe. The main course contains the following ingredients: fish, tuna steaks (a ca. 120 g), teriyaki marinade (bottle a 250 ml), oranges, ready-to-eat spinach (300 g), root rye (150 g), sesame seeds (bag a 125 g), sesame oil and melon (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix tuna steaks with marinade and leave them covered for at least 10 min.
-
Squeeze half orange.
-
Rest of oranges thick-peeling on white fleece.
-
Cut the flesh into pieces.
-
Mix spinach with carrot grater, orange pieces and sesame seeds.
-
Dressing of oil, orange juice, and salt and pepper to taste.
-
Prepare Mihoen according to instructions.
-
Heat oil in (grill) pan.
-
Tuna steaks in 4 min.
-
From outside brown and inside rosé bake.
-
Sprinkle the tuna with pepper.
-
Dressing with salad mix.
-
Spread salad over four plates.
-
Mihoen on salad.
-
Place tuna on mihoennestjes..
Blogs that might be interesting
-
70 minMain dishbaking powder, wheat flour, dried Italian herbs, salt, tap water, traditional olive oil, winter carrot, onion, garlic, romatomat, tap water, vegetable stock, White beans in tomato sauce, Spaghetti, fresh spinach,winterminestrone with breadsticks -
20 minMain dishbutter, German steaks (à 2 pieces 220 g), pear doyenne du comice, pear juice, Roquefort, chives,German steak with fried pear and roquefort -
25 minMain dishgreen beans, potatoes, yogurt, capers, tuna steaks, olive oil, arugula lettuce melange, black olives,salad with green beans, potato and tuna -
25 minMain dishpork fillets, peanut oil, sunflower oil, garlic, spring / forest onion, soy sauce, ketjapmarinademanis, lemon juice, pineapple, fresh coriander,pork fillets with pineapple
Nutrition
510Calories
Sodium29% DV705mg
Fat22% DV14g
Protein76% DV38g
Carbs19% DV56g
Fiber16% DV4g
Loved it