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Tamaralynn
Marinated tuna steaks
A tasty recipe. The main course contains the following ingredients: fish, tuna steaks (a ca. 120 g), teriyaki marinade (bottle a 250 ml), oranges, ready-to-eat spinach (300 g), root rye (150 g), sesame seeds (bag a 125 g), sesame oil and melon (250 g).
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Ingredients
Directions
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Mix tuna steaks with marinade and leave them covered for at least 10 min.
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Squeeze half orange.
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Rest of oranges thick-peeling on white fleece.
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Cut the flesh into pieces.
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Mix spinach with carrot grater, orange pieces and sesame seeds.
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Dressing of oil, orange juice, and salt and pepper to taste.
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Prepare Mihoen according to instructions.
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Heat oil in (grill) pan.
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Tuna steaks in 4 min.
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From outside brown and inside rosé bake.
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Sprinkle the tuna with pepper.
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Dressing with salad mix.
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Spread salad over four plates.
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Mihoen on salad.
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Place tuna on mihoennestjes..
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Nutrition
510Calories
Sodium29% DV705mg
Fat22% DV14g
Protein76% DV38g
Carbs19% DV56g
Fiber16% DV4g
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