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NanLan
Meat skewer with pesto bean salad
A tasty recipe. The main course contains the following ingredients: meat, green beans, pesto alla genovese (packaging 2 x 90 g), olive oil, onion (finely chopped), potatoes (slightly crumbly (bag 3 kg), cleaned), pork tenderloin, bratwurst ((4 pieces) , in slices of 2 cm) and zucchini (in cubes of 2 cm).
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Ingredients
Directions
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Remove the stalk of the green beans and boil the green beans in little water with a little salt in 6 minutes until al dente. Pour the green beans and rinse them cold under running water. Mix the pesto with 1 tbsp oil. Scoop with the onion through the green beans. Season the salad with pepper.
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Prick the potatoes with a fork all around and puff them for 8 minutes at full power in the microwave. Take them out and leave them wrapped in a clean kitchen towel for 5 minutes.
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Place the pork tenderloin, bratwurst and zucchini on the barbecue skewers. Heat the rest of the oil in 2 frying pans and fry the skewers in 10-12 min. Around golden brown and done. Or light the barbecue, brush the skewers with the rest of the oil and roast them in 10-12 min. Around golden brown and done. Serve the skewers with the baked potato and the bean salad.
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Nutrition
490Calories
Sodium0% DV1.270mg
Fat43% DV28g
Protein56% DV28g
Carbs11% DV32g
Fiber12% DV3g
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