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Anniecalkins
Meatloaf with olives and capers
A nice Mediterranean recipe. The side dish contains the following ingredients: meat, ground beef, egg, old white bread (crumbled), salt and (freshly ground) pepper, garlic (pressed), capers, black olives without pip (in four), fresh green tapenade and parsley (finely chopped).
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Combine in minced beef, egg, bread crumbs, 1 teaspoon of salt, pepper, garlic, capers, olives, tapenade and parsley.
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Mince the minced meat mixture and smooth the top.
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Cover with aluminum foil.
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Cook in oven meatloaf for approx.
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30 minutes.
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Remove foil and meatloaf in a nice brown baking for about 20 minutes.
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Take meatloaf out of oven, pour off grease and let stand in shape for at least 20 minutes.
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Then serve meatloaf lukewarm or cold in thick slices.
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Tasty with lemon sauce..
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Nutrition
205Calories
Sodium7% DV165mg
Fat23% DV15g
Protein28% DV14g
Carbs2% DV5g
Fiber12% DV3g
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