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Mary L Kutzko
Mediterranean Fish Dish
A nice Mediterranean recipe. The main course contains the following ingredients: fish, redfish fillet (about 225 g), lemon juice, rillettes of tuna (tuna pâté of 125 g), tomatoes, fresh parsley (35 g), old white bread, olive oil and multigrain bread.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Dry the fish, sprinkle with salt and pepper and drip with lemon juice.
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Place the fish in the oven dish and cover it with tuna paté.
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Wash tomatoes, cut into slices and distribute them over fish.
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Parsley parsley over tomatoes.
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Cut crusts of bread and crumble bread.
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Spread breadcrumbs over tomato and sprinkle with 4 tablespoons of oil.
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Cook the dish in the middle of the oven for about 20 minutes.
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Dice the baguette, sprinkle with the remaining oil and sprinkle with salt and pepper.
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Serving fish dish with baguette..
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Nutrition
805Calories
Sodium0% DV10mg
Fat60% DV39g
Protein92% DV46g
Carbs22% DV67g
Fiber0% DV0g
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