Filter
Reset
Sort ByRelevance
Coral
Mediterranean fish pan
Quick Mediterranean fish pan with stir-fry vegetables, tomato cubes, seaweed fillet and fresh parsley. Delicious summer recipe.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the olive oil in a frying pan and fry the vegetables for 3 minutes. Add the tomatoes and the water. Season with salt and pepper and bring it to a low heat on medium heat.
-
Divide the seaweed fillet into coarse pieces. Sprinkle pepper and salt. Put the fish in the sauce and roast it with the lid at an angle on the pan in 6-8 minutes until tender. Cut the parsley.
-
Spoon the dish into bowls and sprinkle with the parsley. Delicious with firm lumps of corn bread.
Blogs that might be interesting
-
30 minMain dishpotatoes, butter, onion, tomato, warm milk, arugula, salted cashew nut,rucola stew with tomato and nuts
-
55 minMain dishwhite cheese cubes, fresh cream, medium sized egg, garlic, tomato, oil to grease, fresh Italian stir-fry vegetables, dark multigrain bread,vegetable dish with white cheese cubes
-
45 minMain dishcouscous, ground cardamom, boiling water, red grapefruit, medium oranges, lime, harissa, extra virgin olive oil, fresh coriander, duck breast fillet, pomegranate,duck breast with pomegranate and citrus couscous
-
25 minMain dishham, fresh wok sauce teriyaki honey, White rice, traditional olive oil, mushrooms, bunch onion, Chinese wok vegetable bean sprouts red pepper,teriyaki wok dish
Nutrition
275Calories
Sodium8% DV185mg
Fat18% DV12g
Protein68% DV34g
Carbs3% DV9g
Fiber16% DV4g
Loved it