Filter
Reset
Sort ByRelevance
Coral
Mediterranean fish pan
Quick Mediterranean fish pan with stir-fry vegetables, tomato cubes, seaweed fillet and fresh parsley. Delicious summer recipe.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the olive oil in a frying pan and fry the vegetables for 3 minutes. Add the tomatoes and the water. Season with salt and pepper and bring it to a low heat on medium heat.
-
Divide the seaweed fillet into coarse pieces. Sprinkle pepper and salt. Put the fish in the sauce and roast it with the lid at an angle on the pan in 6-8 minutes until tender. Cut the parsley.
-
Spoon the dish into bowls and sprinkle with the parsley. Delicious with firm lumps of corn bread.
Blogs that might be interesting
-
25 minMain dishpenne, olive oil, red pointed pepper, artichoke hearts, spring / forest onion, Pesto, coconut cream, pancetta,penne with paprika, artichoke and pancetta
-
45 minMain dishgarlic, potato slices, olive oil, lime, fries sauce, garden pea carrot, fresh fresh mint, Fish sticks,fish fingers with lime sauce
-
45 minMain dishmedium-sized potatoes, egg, whipped cream, grated old cheese, celery, olive oil, portobello, leaf parsley,potato cheesecakes with portobello
-
85 minMain dishsomething crumbly potatoes, grilled red peppers in a pot, tuna pieces in sunflower oil, creme fraiche, winter carrot, grated mature cheese, frozen garden peas,baked potato with tuna
Nutrition
275Calories
Sodium8% DV185mg
Fat18% DV12g
Protein68% DV34g
Carbs3% DV9g
Fiber16% DV4g
Loved it