Filter
Reset
Sort ByRelevance
Coral
Mediterranean fish pan
Quick Mediterranean fish pan with stir-fry vegetables, tomato cubes, seaweed fillet and fresh parsley. Delicious summer recipe.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the olive oil in a frying pan and fry the vegetables for 3 minutes. Add the tomatoes and the water. Season with salt and pepper and bring it to a low heat on medium heat.
-
Divide the seaweed fillet into coarse pieces. Sprinkle pepper and salt. Put the fish in the sauce and roast it with the lid at an angle on the pan in 6-8 minutes until tender. Cut the parsley.
-
Spoon the dish into bowls and sprinkle with the parsley. Delicious with firm lumps of corn bread.
Blogs that might be interesting
-
25 minMain dishsalmon fillet, salmon trout fillet, cod fillet, lemon juice, old white bread, mature cheese, spring / forest onion, parsley, dill, fish stock, sunflower oil, butter, shallot, Red onion, garlic, Brown sugar, White wine, sherry, balsamic vinegar,salmon sandwich with cheese, herbs and shallots compote -
30 minMain dishgarlic, Mexican beer, beer, cheddar cheese, mature cheese, cream cheese natural, cornstarch, potato starch, Red pepper, cumin powder (djinten), fresh coriander,Mexican Cheese Fondue -
50 minMain dishcrumbly potato, fresh green beans, Red onion, butter, Fries spiced minced meat half-past-half, fresh celery, Frisian nail cheese,crumbled casserole with minced meat, onion and beans -
80 minMain dishsunflower oil, garlic, Brown sugar, Ketchup, soy sauce, lime, chicken legs, Sesame seed, multigrain rice, Spinach,hoisinkip and rice
Nutrition
275Calories
Sodium8% DV185mg
Fat18% DV12g
Protein68% DV34g
Carbs3% DV9g
Fiber16% DV4g
Loved it