Filter
Reset
Sort ByRelevance
Coral
Mediterranean fish pan
Quick Mediterranean fish pan with stir-fry vegetables, tomato cubes, seaweed fillet and fresh parsley. Delicious summer recipe.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the olive oil in a frying pan and fry the vegetables for 3 minutes. Add the tomatoes and the water. Season with salt and pepper and bring it to a low heat on medium heat.
-
Divide the seaweed fillet into coarse pieces. Sprinkle pepper and salt. Put the fish in the sauce and roast it with the lid at an angle on the pan in 6-8 minutes until tender. Cut the parsley.
-
Spoon the dish into bowls and sprinkle with the parsley. Delicious with firm lumps of corn bread.
Blogs that might be interesting
-
80 minMain dishFrench free-range chicken, unsalted butter, dry white wine, fresh ginger, chilled lemongrass lemongrass, garlic, bouquet garni fresh herb mix, vegetable stock, tap water, fresh cream, leeks, onion, White rice, dijon mustard,alain carons chicken with mustard-ginger sauce, pilav rice and stewed leeks -
15 minAppetizermultigrain pancake mix, egg, milk, chives, oyster mushroom, Chestnut mushroom, stir-fry oil, soy sauce,pancakes with mushrooms -
20 minMain dishavocado, lemon juice, garlic, wrapt tortillas, Gelderse smoked sausages, iceberg lettuce, cucumber, salsa,wrap with grilled smoked sausage -
20 minMain dishonion, green pepper, yellow rice, traditional olive oil, Thai chicken fillet cubes with lemongrass, cut white cabbages, coconut milk,white cabbage and spiced chicken from the wok
Nutrition
275Calories
Sodium8% DV185mg
Fat18% DV12g
Protein68% DV34g
Carbs3% DV9g
Fiber16% DV4g
Loved it