Filter
Reset
Sort ByRelevance
Coral
Mediterranean fish pan
Quick Mediterranean fish pan with stir-fry vegetables, tomato cubes, seaweed fillet and fresh parsley. Delicious summer recipe.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the olive oil in a frying pan and fry the vegetables for 3 minutes. Add the tomatoes and the water. Season with salt and pepper and bring it to a low heat on medium heat.
-
Divide the seaweed fillet into coarse pieces. Sprinkle pepper and salt. Put the fish in the sauce and roast it with the lid at an angle on the pan in 6-8 minutes until tender. Cut the parsley.
-
Spoon the dish into bowls and sprinkle with the parsley. Delicious with firm lumps of corn bread.
Blogs that might be interesting
-
30 minMain dishflour, egg, milk, wok oil, peanut oil, minced beef, cabbage, lemon juice, ketjapmarinademanis, soy sauce, sambal oelek, sambal Badjak, peanut butter, Red pepper, spring / forest onion, coriander,Oriental meat pancake with pointed cabbage -
20 minMain dishbrown casino bread, olive oil, mill salt, giants white beans, tomatoes, iceberg lettuce with frisée, fruits de mer, white balsamic vinegar,fish salad with salty crouton bars -
65 minMain dishonion, garlic, vine tomatoes, zucchini, lemon, olive oil, dried Provençal herbs, salt and freshly ground pepper, fresh basil, cook's cream, dry white vermouth, scholfilets, wholemeal flour, chili powder,fried plaice fillet with courgetteratatouille and basil cream -
30 minMain dishpotatoes, mature Leiden cheese, butter, flour, milk, sauerkraut, shoulder ham,ham rolls with sauerkraut and cheese
Nutrition
275Calories
Sodium8% DV185mg
Fat18% DV12g
Protein68% DV34g
Carbs3% DV9g
Fiber16% DV4g
Loved it