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Mediterranean fish pan
Quick Mediterranean fish pan with stir-fry vegetables, tomato cubes, seaweed fillet and fresh parsley. Delicious summer recipe.
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Ingredients
Directions
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Heat the olive oil in a frying pan and fry the vegetables for 3 minutes. Add the tomatoes and the water. Season with salt and pepper and bring it to a low heat on medium heat.
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Divide the seaweed fillet into coarse pieces. Sprinkle pepper and salt. Put the fish in the sauce and roast it with the lid at an angle on the pan in 6-8 minutes until tender. Cut the parsley.
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Spoon the dish into bowls and sprinkle with the parsley. Delicious with firm lumps of corn bread.
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Nutrition
275Calories
Sodium8% DV185mg
Fat18% DV12g
Protein68% DV34g
Carbs3% DV9g
Fiber16% DV4g
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