Filter
Reset
Sort ByRelevance
Karen Steinke Reilly
Mediterranean fisherman's stew
A nice Mediterranean recipe. The main course contains the following ingredients: fish, olive oil, onions (in rings), garlic (finely chopped), tomato paste, fish stock (1/4 tablet), fresh parsley ((a 30 g), finely chopped), saffron, dried chili peppers, bay leaves, nutmeg, seaweed fillet, fresh sardine fillets (100 g and refrigerator compartment).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat oil in frying pan and gently bake onion rings and garlic for 2-3 minutes.
-
Stir in tomato puree and fry gently for 1 min.
-
Add broth, 2 tbsp parsley, saffron, chili peppers and bay leaves.
-
Season the onion mixture with salted nutmeg, salt and (coarsely ground) pepper and gently simmer on low heat for another 15 minutes.
-
cut the seawolf fillet into coarse pieces.
-
Sardine dry dabs and put seawolf with sardines between onion in cooking liquid.
-
Place the lid on the frying pan and gently simmer the fish in 10 min.
-
Scatter leftover parsley.
-
Tasty with pasta or bread and broccoli..
Blogs that might be interesting
-
70 minMain dishnew potatoes, frozen puff pastry, leeks, traditional olive oil, medium sized egg, fresh cream, Cheddar Tophat 48,potato-leek tart
-
30 minMain dishbaby potatoes, (olive oil, cool fresh flaked meal, Red pepper, capers, fresh dill, lemon, vega cheese burger, lamb's lettuce,trio of oven bantam, cauliflower salad and crunchy cheese burger
-
90 minMain dishminced lamb, egg, onion, fresh fresh mint, cinnamon powder, olive oil, shawarma sandwiches,turkish kebabs of minced lamb
-
30 minMain disheggplant, olive oil, onion, tomato paste, sugar, capers, green and black olives, Focaccia, White wine vinegar, water, tartar,tarttails with braised eggplant and focaccia
Nutrition
305Calories
Sodium0% DV1.240mg
Fat28% DV18g
Protein62% DV31g
Carbs1% DV4g
Fiber40% DV10g
Loved it