Filter
Reset
Sort ByRelevance
Karen Steinke Reilly
Mediterranean fisherman's stew
A nice Mediterranean recipe. The main course contains the following ingredients: fish, olive oil, onions (in rings), garlic (finely chopped), tomato paste, fish stock (1/4 tablet), fresh parsley ((a 30 g), finely chopped), saffron, dried chili peppers, bay leaves, nutmeg, seaweed fillet, fresh sardine fillets (100 g and refrigerator compartment).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat oil in frying pan and gently bake onion rings and garlic for 2-3 minutes.
-
Stir in tomato puree and fry gently for 1 min.
-
Add broth, 2 tbsp parsley, saffron, chili peppers and bay leaves.
-
Season the onion mixture with salted nutmeg, salt and (coarsely ground) pepper and gently simmer on low heat for another 15 minutes.
-
cut the seawolf fillet into coarse pieces.
-
Sardine dry dabs and put seawolf with sardines between onion in cooking liquid.
-
Place the lid on the frying pan and gently simmer the fish in 10 min.
-
Scatter leftover parsley.
-
Tasty with pasta or bread and broccoli..
Blogs that might be interesting
-
40 minMain dishchicken breast, traditional olive oil, frozen Mexican wok vegetables, spicy pasta sauce in a pack, boxful of pineapple, Tortilla wraps, grated young Gouda cheese,Mexican Tortilla dish
-
20 minMain dishBroccoli, Spaghetti, onion, garlic, traditional olive oil, finesse for cooking, grated old Gouda cheese 48, Cherry tomatoes,spaghetti with creamy broccoli-cheese sauce.
-
20 minMain dishSpaghetti, fresh kale, pine nuts, garlic, extra virgin olive oil, Pecorino Romano,spaghettini with kale pesto
-
15 minMain dishendive, bean sprouts, Scottish salmon fillet, Japanese soy sauce, vinegar, seroendeng,oriental salad with salmon
Nutrition
305Calories
Sodium0% DV1.240mg
Fat28% DV18g
Protein62% DV31g
Carbs1% DV4g
Fiber40% DV10g
Loved it