Mediterranean meal soup with pangasius

Name: Mediterranean meal soup with pangasius
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 295 g grilled red peppers in a pot; 75 g chorizo cube; 3 tl dried oregano; 300 g sliced leek; 720 ml passata di pomodoro tomato sauce; 400 g lentils in pot; 500 ml tap water; 300 g fresh pangasius fillet

Well-stuffed soup with pangasius fillet, leeks and chorizo

Ingredients

Directions

Heat 1 tbsp oil from the pot of paprika in a soup pan and let the peppers drain in a colander. Fry the chorizo, oregano and leeks for 2 minutes on a high heat.
Meanwhile cut the peppers into strips and let the lentils drain. Add the peppers with the passata, lentils and water to the chorizo mixture.
Bring to boil. Let the soup cook for 8 minutes on medium heat. Stir frequently.
In the meantime cut the fish into pieces and add to the soup. Let the soup boil for another 4 minutes. Season with pepper and salt.

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Nutrition

300Calories

Sodium0% DV1.180mg

Fat14% DV9g

Protein50% DV25g

Carbs9% DV27g

Fiber32% DV8g

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