Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Mediterranean meal soup with pangasius
 
 
4 ServingsPTM15 min

Mediterranean meal soup with pangasius


Well-stuffed soup with pangasius fillet, leeks and chorizo

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Heat 1 tbsp oil from the pot of paprika in a soup pan and let the peppers drain in a colander. Fry the chorizo, oregano and leeks for 2 minutes on a high heat.
  2. Meanwhile cut the peppers into strips and let the lentils drain. Add the peppers with the passata, lentils and water to the chorizo ​​mixture.
  3. Bring to boil. Let the soup cook for 8 minutes on medium heat. Stir frequently.
  4. In the meantime cut the fish into pieces and add to the soup. Let the soup boil for another 4 minutes. Season with pepper and salt.


Nutrition

300Calories
Sodium0% DV1.180mg
Fat14% DV9g
Protein50% DV25g
Carbs9% DV27g
Fiber32% DV8g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407