Filter
Reset
Sort ByRelevance
Michael Anne
Mediterranean salad with sardines
A nice Mediterranean recipe. The starter contains the following ingredients: fish, sardines in oil (à 120 g), yellow peppers, vine tomatoes, lettuce salad (100 g), green olives with garlic (pot of 250 g), olive oil, herb vinegar (bottle of 500 ml) and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drain the sardines and remove the graces and tails.
-
Divide the sardines into pieces.
-
Pepper, clean and cut into strips.
-
Clean vine tomatoes and cut into wedges.
-
Spread out four plates.
-
Distribute sardines, peppers, tomatoes and olives.
-
Dressing stirring of oil, vinegar, salt and pepper.
-
Divide dressing over salad.
-
Tasty with baguette or ciabatta..
Blogs that might be interesting
-
20 minAppetizerbean sprouts, bunch onions, Red pepper, sesame oil, olive oil, fish sauce, honey, tuna steak,bean sprouts salad with grilled tuna -
75 minAppetizerstalk of celery, cucumber, frozen garden peas, fresh broad beans, watercress, fresh chives, fresh fresh mint, soft goat cheese, fresh green asparagus, White bread, extra virgin olive oil, lemon, apple cider vinegar, cold water,cool spring soup -
20 minAppetizersticking potato, lima canned beans, dried savory, boiled beets, herring fillet, shallot, sweet pickle, fresh parsley, French mustard, mayonnaise fine, lemon, fresh parsley,Flemish fisherman's salad with herring -
240 minAppetizerlean soup meat, clove, onion, winter carrot, leeks, celery, black peppercorns, flat leaf parsley, laurel leaf, thyme,basic recipe broth
Nutrition
220Calories
Sodium5% DV125mg
Fat29% DV19g
Protein20% DV10g
Carbs1% DV3g
Fiber8% DV2g
Loved it