Filter
Reset
Sort ByRelevance
Michael Anne
Mediterranean salad with sardines
A nice Mediterranean recipe. The starter contains the following ingredients: fish, sardines in oil (à 120 g), yellow peppers, vine tomatoes, lettuce salad (100 g), green olives with garlic (pot of 250 g), olive oil, herb vinegar (bottle of 500 ml) and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drain the sardines and remove the graces and tails.
-
Divide the sardines into pieces.
-
Pepper, clean and cut into strips.
-
Clean vine tomatoes and cut into wedges.
-
Spread out four plates.
-
Distribute sardines, peppers, tomatoes and olives.
-
Dressing stirring of oil, vinegar, salt and pepper.
-
Divide dressing over salad.
-
Tasty with baguette or ciabatta..
Blogs that might be interesting
-
10 minAppetizerciabatta, olive oil, garlic, tuna in olive oil, cannellini beans, capers, arugula,bruschetta tuna and white beans -
20 minLunchpie, deep-frozen stir-shrimp, peanut oil, capers, fennel bulb, cooking cream, cream cheese natural, White wine, smoked salmon, salmon fillet, dill,patty with salmon and shrimps -
35 minAppetizerToma'Gusto meat tomato, vine tomato, extra virgin olive oil, tabasco chipotle pepper sauce, free-range hens-egg, San Francisco sourdough bread, Red onion, capers in pot,tomato tartare on toast with a poached egg -
10 minAppetizerolive oil, vinegar, honey, lamb's lettuce, fresh melon salad, raw ham,melon salad with crispy ham
Nutrition
220Calories
Sodium5% DV125mg
Fat29% DV19g
Protein20% DV10g
Carbs1% DV3g
Fiber8% DV2g
Loved it