Mediterranean salad with sardines

Name: Mediterranean salad with sardines
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 cans sardines in oil à 120 g; 1 yellow bell pepper; 2 vine tomatoes; 1 bag lettuce melange 100 g; 50 g green olives with garlic pot of 250 g; 4 tablespoons olive oil; 2 tablespoons spice vinegar bottle of 500 ml; salt and pepper

A nice Mediterranean recipe. The starter contains the following ingredients: fish, sardines in oil (à 120 g), yellow peppers, vine tomatoes, lettuce salad (100 g), green olives with garlic (pot of 250 g), olive oil, herb vinegar (bottle of 500 ml) and salt and pepper.

Ingredients

Directions

Drain the sardines and remove the graces and tails.
Divide the sardines into pieces.
Pepper, clean and cut into strips.
Clean vine tomatoes and cut into wedges.
Spread out four plates.
Distribute sardines, peppers, tomatoes and olives.
Dressing stirring of oil, vinegar, salt and pepper.
Divide dressing over salad.
Tasty with baguette or ciabatta..

Blogs that might be interesting

apples health benefits of fruit apple

the health benefits of a pear

fruit the benefits of the apple

why eating an apple is more than healthy

why is an apple healthy apple snacks

Nutrition

220Calories

Sodium5% DV125mg

Fat29% DV19g

Protein20% DV10g

Carbs1% DV3g

Fiber8% DV2g

Loved it