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MARTHA J PAUL
Mediterranean vegetable pancakes
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: roasted peppers (465 g), eggplant, beef tomatoes, olive oil, multigrain pancake mix (a 400 g), semi-skimmed milk, egg, mozzarella (cheese and a 125 g).
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Ingredients
Directions
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Peppers drain and cut into strips.
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Clean eggplant and tomatoes and cut into pieces.
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Fry 4 tbsp oil in casserole and braise the eggplant with tomato for 10 minutes, add the last 5 min.
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Prepare pancake mix with milk and egg according to the instructions.
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Heat the rest of oil in large frying pan and bake 4 pancakes.
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Season the mixture of vegetables with salt and pepper.
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Cut the mozzarella into slices.
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Fill pancakes with vegetable mixture and mozzarella.
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Delicious with cucumber salad..
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Nutrition
575Calories
Sodium0% DV1.040mg
Fat46% DV30g
Protein52% DV26g
Carbs16% DV49g
Fiber64% DV16g
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