Filter
Reset
Sort ByRelevance
Roguejoker
Milanese pork chop and provençal puree
Italian breaded rib chop with broccoli and Provencal mashed potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Divide the broccoli into florets.
-
Dab the chops dry with paper towels. Sprinkle the meat with pepper and salt.
-
Sprinkle the flour on a deep plate. Beat the egg in another deep plate and sprinkle the breadcrumbs on a third deep plate.
-
Roll the pork chops first through the flour and shake off the excess flour.
-
Then pass them through the egg. Finally press them firmly around in the breadcrumbs.
-
Melt the butter in a frying pan and fry the pork chops in 10 min. Golden brown and done.
-
Meanwhile, cook the broccoli in 5 minutes until al dente. Prepare both bags of mashed potatoes according to the instructions on the package.
-
Cut the lemon into wedges Divide the puree and chops with a lemon wedge over the plates. Serve with the broccoli.
Blogs that might be interesting
-
30 minLunchgreen bean, tuna on oil, tuna natural, cucumber, green olive, corn grain, lettuce, tomato, olive oil, lemon, baguette, White bread, olive oil, garlic,tuna salad with garlic croutons
-
30 minMain dishlemon, garlic, dried rosemary, olive oil, salmon fillet, catfish fillet, victoria perch fillet,grilled fish skewers
-
30 minMain dishbasmati rice, mild olive oil, mild curry paste, chicken breast, onion, cool fresh flaked meal, coconut milk, fresh coriander,chicken curry with cauliflower
-
20 minMain dishonions, olive oil, Spinach, basmati rice, cumin, vegetable stock, flat bread natural, Greek yoghurt,yogurt-spinach soup
Nutrition
515Calories
Sodium9% DV210mg
Fat34% DV22g
Protein66% DV33g
Carbs15% DV46g
Fiber12% DV3g
Loved it