Filter
Reset
Sort ByRelevance
Nicole Graham Holley
Mung bean stew with sausages, shallots and pumpkin
Mung bean stew with bratwurst, shallots and pumpkin.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the shallots in length and cut lengthwise into strips. Slice the garlic. Ris the needles of the sprigs of rosemary and cut finely.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Squeeze out the orange. Heat the ghee in a pan with a thick bottom and fry the sausages in 5 min. Brown. Take out of the pan.
-
Add the shallot and rosemary and fruit for 3 minutes. Add the garlic, red pepper, (freshly ground) pepper and salt if necessary. Fruit 2 min.
-
Add the mung beans, sausages, tomato soup, orange juice and water. Bring to boil.
-
Turn down the heat, put the lid on the pan and let it simmer on low heat for 40 minutes. Stir occasionally.
-
Cut the pumpkin into pieces. Remove the seeds and the stringy interior and cut off the skin with a sharp knife.
-
Cut the flesh into pieces and add to the stove after 15 minutes. Serve the stove in deep plates.
Blogs that might be interesting
-
15 minMain dishpine nuts, Spaghetti, baking flour, olive oil, anchovy fillets, garlic, tomato paste, currants,sicilian cauliflower spaghetti
-
20 minMain dishbutter, fine potatoes, leeks, coalfish fillet, dried Italian culinary herbs, lemon juice,coalfish with potato and leek
-
25 minMain dishgreen beans, Spaghetti, olive oil, rib chops, onion, pesto alla genovese, creme fraiche,pesto pork chops with green beans
-
30 minMain dishpotato wedges, sunflower oil, coalfish fillet, egg, flour, casserole flour, Broccoli, mayonnaise,fresh fish fingers with lemon mayo
Nutrition
640Calories
Sodium0% DV1.165mg
Fat52% DV34g
Protein64% DV32g
Carbs15% DV44g
Fiber56% DV14g
Loved it