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Mung bean stew with sausages, shallots and pumpkin
 
 
4 ServingsPTM70 min

Mung bean stew with sausages, shallots and pumpkin


Mung bean stew with bratwurst, shallots and pumpkin.

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Directions

  1. Halve the shallots in length and cut lengthwise into strips. Slice the garlic. Ris the needles of the sprigs of rosemary and cut finely.
  2. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
  3. Squeeze out the orange. Heat the ghee in a pan with a thick bottom and fry the sausages in 5 min. Brown. Take out of the pan.
  4. Add the shallot and rosemary and fruit for 3 minutes. Add the garlic, red pepper, (freshly ground) pepper and salt if necessary. Fruit 2 min.
  5. Add the mung beans, sausages, tomato soup, orange juice and water. Bring to boil.
  6. Turn down the heat, put the lid on the pan and let it simmer on low heat for 40 minutes. Stir occasionally.
  7. Cut the pumpkin into pieces. Remove the seeds and the stringy interior and cut off the skin with a sharp knife.
  8. Cut the flesh into pieces and add to the stove after 15 minutes. Serve the stove in deep plates.


Nutrition

640Calories
Sodium0% DV1.165mg
Fat52% DV34g
Protein64% DV32g
Carbs15% DV44g
Fiber56% DV14g

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