Filter
Reset
Sort ByRelevance
Nicole Graham Holley
Mung bean stew with sausages, shallots and pumpkin
Mung bean stew with bratwurst, shallots and pumpkin.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the shallots in length and cut lengthwise into strips. Slice the garlic. Ris the needles of the sprigs of rosemary and cut finely.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Squeeze out the orange. Heat the ghee in a pan with a thick bottom and fry the sausages in 5 min. Brown. Take out of the pan.
-
Add the shallot and rosemary and fruit for 3 minutes. Add the garlic, red pepper, (freshly ground) pepper and salt if necessary. Fruit 2 min.
-
Add the mung beans, sausages, tomato soup, orange juice and water. Bring to boil.
-
Turn down the heat, put the lid on the pan and let it simmer on low heat for 40 minutes. Stir occasionally.
-
Cut the pumpkin into pieces. Remove the seeds and the stringy interior and cut off the skin with a sharp knife.
-
Cut the flesh into pieces and add to the stove after 15 minutes. Serve the stove in deep plates.
Blogs that might be interesting
-
40 minMain dishhalf-to-half minced, cumin, cinnamon, paprika, apricot, pistachios, egg, bread-crumbs, olive oil, tomato juice,meatballs with apricots and pistachio nuts -
20 minMain dishbacon patches, mustard, bread-crumbs, butter, mashed potatoes, wine sauerkraut, vortexed apricots,sauerkraut with mustard bacon patties -
55 minMain dishchives, mandarin orange, chicken breast, purple carrot, yellow carrot, orange winter carrot,package with chicken breast and colorful carrot -
25 minMain dishpork fillet steak, roasted peppers, bacon, bacon, Pesto, olive oil, Spinach, garlic, baby, rosemary,stuffed pork fillet with garlic spinach and rosemary balls
Nutrition
640Calories
Sodium0% DV1.165mg
Fat52% DV34g
Protein64% DV32g
Carbs15% DV44g
Fiber56% DV14g
Loved it