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GMUCHEFWHIT
Mussel croquettes
A tasty recipe. The snack contains the following ingredients: fish, cooked mussels, sifted mussels (or fish broth from tablet), butter, flour, whipped cream, eggs, parsley (finely chopped), chives (finely chopped), breadcrumbs and oil for frying.
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Ingredients
Directions
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Reduce to half of the pan of mussel casserole or stock. Melt butter in saucepan and stir in 30 g of flour. Bake for another 2 minutes. Add a dash of dash of broth and whipped cream and keep stirring until thick sauce is formed. Take a pan of fire. Divide eggs and stir in egg yolks with parsley and chives. Season with salt and pepper. Allow the mixture to cool down and let it cool cold in the refrigerator.
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Beat egg whites in deep plate. Always create 1 tablespoon of sauce. Press in mussel and form sauce around mussel to croquette (or ball). Croquette first by flour, then by protein and then by breadcrumbs. Fry frying oil to 180 ° C and mussel croquettes with 8 frying in 3-4 min. Rinse mussel croquettes in colander covered with kitchen paper. Serve mussel croquettes with coarse mustard.
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Nutrition
110Calories
Sodium25% DV600mg
Fat14% DV9g
Protein4% DV2g
Carbs2% DV5g
Fiber8% DV2g
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