Filter
Reset
Sort ByRelevance
BandMom
Mussels in paprika sauce with couscous
A nice Mediterranean recipe. The main course contains the following ingredients: fish, couscous (a 500 g), olive oil, grilled red peppers (295 g), garlic (finely chopped), mussels ((450 g freezer), defrosted), black olives (without pits (a 240 g)), Italian wok vegetables (750 g and frozen).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix the couscous in a bowl with a little salt and add 400 ml of boiling water.
-
Stir in 1 tablespoon of oil.
-
Leave the couscous covered for 10 minutes and stir with a fork.
-
Mash the peppers with the garlic in the blender or food processor until they are a thin sauce.
-
Add pepper and salt to taste.
-
Put the mussels, olives and pepper sauce together in a pan and simmer for 8 minutes.
-
Meanwhile, heat 3 tablespoons of oil in a frying pan and stir fry the frozen Italian wok vegetable for 5 minutes.
-
Serve the mussels with the couscous and the vegetables next to them..
Blogs that might be interesting
-
20 minMain dishsticking potato, olive oil, peanut oil, minced beef, paprika, Provencal herbs, Italian spices, garlic, butter, leeks, winter carrot, waspene, mushroom, mature cheese,potato-minced meat dish -
15 minMain dishmustard, White wine vinegar, olive oil, lentils, Red onion, celery, curl parsley, Apple, smoked mackerel fillet,lentil salad with mackerel -
40 minMain dishchicken breast, Sun dried tomato, finely chopped fresh herbs, grated parmesan cheese, garlic, Spinach, butter, olive oil, salt and pepper,stuffed chicken fillet with Italian spinach -
20 minMain dishsunflower oil, chicken breast, onion, sugarsnap, baking flour, mild Indian curry paste, coconut milk, sunflower oil, Mihoen, fresh coriander,curry with fried noodles
Nutrition
630Calories
Sodium0% DV2.505mg
Fat49% DV32g
Protein46% DV23g
Carbs21% DV62g
Fiber32% DV8g
Loved it