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BandMom
Mussels in paprika sauce with couscous
A nice Mediterranean recipe. The main course contains the following ingredients: fish, couscous (a 500 g), olive oil, grilled red peppers (295 g), garlic (finely chopped), mussels ((450 g freezer), defrosted), black olives (without pits (a 240 g)), Italian wok vegetables (750 g and frozen).
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Ingredients
Directions
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Mix the couscous in a bowl with a little salt and add 400 ml of boiling water.
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Stir in 1 tablespoon of oil.
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Leave the couscous covered for 10 minutes and stir with a fork.
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Mash the peppers with the garlic in the blender or food processor until they are a thin sauce.
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Add pepper and salt to taste.
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Put the mussels, olives and pepper sauce together in a pan and simmer for 8 minutes.
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Meanwhile, heat 3 tablespoons of oil in a frying pan and stir fry the frozen Italian wok vegetable for 5 minutes.
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Serve the mussels with the couscous and the vegetables next to them..
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Nutrition
630Calories
Sodium0% DV2.505mg
Fat49% DV32g
Protein46% DV23g
Carbs21% DV62g
Fiber32% DV8g
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