Mussels in paprika sauce with couscous

Name: mussels in paprika sauce with couscous
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: business suit couscous a 500 g; 4 tablespoons olive oil; 1 little pot grilled red peppers 295 g; 2 toes garlic finely chopped; 1 bag Mussels (450 g freezer), thawed; little pot black olives without pip (a 240 g); 1 bag Italian wok vegetable 750 g, freezer

A nice Mediterranean recipe. The main course contains the following ingredients: fish, couscous (a 500 g), olive oil, grilled red peppers (295 g), garlic (finely chopped), mussels ((450 g freezer), defrosted), black olives (without pits (a 240 g)), Italian wok vegetables (750 g and frozen).

Ingredients

Kitchen Stuff

blender
low oven dish

Directions

Mix the couscous in a bowl with a little salt and add 400 ml of boiling water.
Stir in 1 tablespoon of oil.
Leave the couscous covered for 10 minutes and stir with a fork.
Mash the peppers with the garlic in the blender or food processor until they are a thin sauce.
Add pepper and salt to taste.
Put the mussels, olives and pepper sauce together in a pan and simmer for 8 minutes.
Meanwhile, heat 3 tablespoons of oil in a frying pan and stir fry the frozen Italian wok vegetable for 5 minutes.
Serve the mussels with the couscous and the vegetables next to them..

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Nutrition

630Calories

Sodium0% DV2.505mg

Fat49% DV32g

Protein46% DV23g

Carbs21% DV62g

Fiber32% DV8g

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