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MistyR
Noodles with chicken and vegetables from the oven
Noodles with soy-sesame-ginger dressing, juicy chicken teriyaki, carrots and snow peas from the oven.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Bring a pan of water to the boil. Add only the carrots and cook for 5 minutes.
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Meanwhile, scoop the chicken with the wok sauce. Cut 4 pieces of baking paper of 40 x 40 cm.
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Drain the carrots and divide them with the pea pods over the baking paper. Put the chicken on top and sprinkle with salt.
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Fold the packets loosely but close tightly so that no steam can escape. Bake the chicken in the oven for about 15 minutes.
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Meanwhile, bring a pot of water to the boil. Add the noodles and possibly salt and cook in 5 minutes until al dente.
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Meanwhile, peel the ginger. Drain the noodles and drain in a colander.
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Heat the oil in a frying pan, press the ginger with the garlic press above it and add the noodles and soya ginger sesame dressing. Heat 1 min.
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Divide the noodles over the plates. Carefully remove the baking paper from the packages and spread the vegetables and chicken over the noodles.
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Nutrition
690Calories
Sodium0% DV2.095mg
Fat32% DV21g
Protein88% DV44g
Carbs26% DV78g
Fiber24% DV6g
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