Filter
Reset
Sort ByRelevance
STACIE78
Omelet with salmon and vegetables
Bake omelette? Tasty with salmon, tomato and spring onions.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the tomato into pieces, remove the seeds and cut the flesh into cubes. Beat the eggs.
-
Heat the oil in a frying pan with non-stick coating. Add the egg and stir. Sprinkle the tomato, spring onions and salmon. Sprinkle with pepper.
-
Fry the omelette with the lid on the pan for 5 minutes until done. Halve and serve the omelet.
-
Sprinkle with extra pepper if necessary.
Blogs that might be interesting
-
15 minLunchchickpeas (150 g), Red pepper, black olives without pit, leaf parsley, lemon juice, young leaf lettuce, cherryto, sweet pointed pepper, feta,chickpea salad with paprika -
25 minLunchwholemeal flour, biscuit and speculaas spices, semi-skimmed milk, white free range egg, peanut oil, ricotta, fresh blueberries, lemon,wholemeal florenjes with blueberries and ricotta -
15 minLunchfirm dark multigrain bread, pizza sauce aromatizzata, grated mozzarella, mini mozzarella balls, black olives without pit, nori snack, capers,bear pizzas -
30 minLunchSushi rice, Japanese rice vinegar, vinegar, sugar, avocado, cucumber, grated horseradish, poppy seed, Sesame seed,sushi balls with avocado and poppy seeds
Nutrition
155Calories
Sodium12% DV285mg
Fat18% DV12g
Protein20% DV10g
Carbs1% DV2g
Fiber4% DV1g
Loved it