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STACIE78
Omelet with salmon and vegetables
Bake omelette? Tasty with salmon, tomato and spring onions.
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Ingredients
Directions
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Cut the tomato into pieces, remove the seeds and cut the flesh into cubes. Beat the eggs.
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Heat the oil in a frying pan with non-stick coating. Add the egg and stir. Sprinkle the tomato, spring onions and salmon. Sprinkle with pepper.
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Fry the omelette with the lid on the pan for 5 minutes until done. Halve and serve the omelet.
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Sprinkle with extra pepper if necessary.
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Nutrition
155Calories
Sodium12% DV285mg
Fat18% DV12g
Protein20% DV10g
Carbs1% DV2g
Fiber4% DV1g
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