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Jessica Bart-Williams
Omelette with onion
A nice Mediterranean recipe. The vegetarian lunch contains the following ingredients: beef tomatoes, onions, parsley, eggs, milk, salt and freshly ground pepper and olive oil.
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Ingredients
Directions
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Wash tomatoes, halve and remove seeds.
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Cut tomatoes carefully and let them drain in a sieve.
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Peel and chop onions.
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Parsley finely cut.
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Eat eggs with milk, salt and a lot of pepper.
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Fry 2 tablespoons of oil in large frying pan.
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Onion, gently bake for about 5 minutes.
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Tomato roast on medium-high heat for about 3 minutes.
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Sprinkle with salt and pepper.
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Add rest of oil.
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Pour egg mixture into pan and stir with vegetables.
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Stop stirring as egg goes to solidify.
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Cook the omelette with a lid on a low heat stove and cook it smoothly.
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Sprinkle with parsley.
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Tasty with toasted bread and fresh salad..
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Nutrition
270Calories
Sodium28% DV665mg
Fat32% DV21g
Protein32% DV16g
Carbs1% DV4g
Fiber20% DV5g
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