Omelette with onion

Name: omelette with onion
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 beef tomatoes; 2 onions; 3 twigs parsley; 8 Eggs; 4 tablespoons milk; salt and freshly ground pepper; 4 tablespoons olive oil

A nice Mediterranean recipe. The vegetarian lunch contains the following ingredients: beef tomatoes, onions, parsley, eggs, milk, salt and freshly ground pepper and olive oil.

Ingredients

Directions

Wash tomatoes, halve and remove seeds.
Cut tomatoes carefully and let them drain in a sieve.
Peel and chop onions.
Parsley finely cut.
Eat eggs with milk, salt and a lot of pepper.
Fry 2 tablespoons of oil in large frying pan.
Onion, gently bake for about 5 minutes.
Tomato roast on medium-high heat for about 3 minutes.
Sprinkle with salt and pepper.
Add rest of oil.
Pour egg mixture into pan and stir with vegetables.
Stop stirring as egg goes to solidify.
Cook the omelette with a lid on a low heat stove and cook it smoothly.
Sprinkle with parsley.
Tasty with toasted bread and fresh salad..

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Nutrition

270Calories

Sodium28% DV665mg

Fat32% DV21g

Protein32% DV16g

Carbs1% DV4g

Fiber20% DV5g

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