Oriental meat skewers with rice salad

Name: oriental meat skewers with rice salad
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 300 g hampen; 2 tablespoons ketjapmarinademanis; 4 tablespoons vinegar; 3 tablespoons oil; 300 g White rice; 2 great peppers; 1 tin can pineapple pieces 234 g; 1 bottle chili sauce 500 ml; 1 bag lettuce with garden herbs 200 g

A tasty recipe. The main course contains the following ingredients: meat, ham slices, sweet soy sauce, vinegar, oil, white rice, peppers, pineapple pieces (234 g), chili sauce (500 ml) and lettuce with garden herbs (200 g).

Ingredients

Kitchen Stuff

satay sticks
grill pan
barbecue

Directions

cut hamlets into 20 long thin slices (2 x 10 cm).
Mix the soy sauce, 1/2 tbsp vinegar and 1 tbsp oil, add the meat, shovel and let it infuse for 5 minutes.
Stick slices of meat lengthwise to satésticks.
Meanwhile, cook according to the instructions for use.
Drain and rinse with cold water.
Clean peppers and cut into strips.
Mix rice with pineapple, paprika, leftover vinegar, 2 tbsp oil, 8 tbsp chili sauce and pineapple juice, salt and pepper to taste.
In hot grill pan or on barbecue, skewers skewer to roast brown and cooked (approx.
4 min.).
Beat by creating rice salad.
Spread meat skewers with rice salad over 4 plates.
Add chilli sauce separately..

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Nutrition

607Calories

Sodium26% DV635mg

Fat23% DV15g

Protein48% DV24g

Carbs31% DV94g

Fiber44% DV11g

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