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Oven chicken with tomatoes and arugula
Chicken from the oven with tomatoes, onion, garlic and arugula.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Slice the garlic and mix with the oil and Italian herbs.
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Cut the chicken fillets into pieces (2 pieces per person).
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Put the chicken in the oven dish and scoop with half of the seasoned oil.
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Cut the onion and tomatoes into pieces.
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Divide the ciabatta into pieces.
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Spread the onion, tomatoes and ciabatta over the baking sheet and add the rest of the seasoned oil.
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Put the baking sheet in the bottom of the oven and place the baking dish above it. Roast for about 30 minutes. After 15 minutes, scoop the chicken and tomatoes.
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Remove from the oven and scoop the vegetables, ciabatta and chicken with the arugula. Add some pepper and salt if desired.
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Bon appétit! .
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Nutrition
405Calories
Sodium15% DV355mg
Fat26% DV17g
Protein56% DV28g
Carbs11% DV33g
Fiber12% DV3g
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