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Overnight buckwheat
 
 
2 ServingsPTM485 min

Overnight buckwheat


Breakfast dish: overnight buckwheat with oatmeal, sesame, cinnamon, milk, honey, persimmons and coconut.

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Directions

  1. Mix the buckwheat, oatmeal, sesame seeds, cinnamon and salt.
  2. Add the milk and honey and stir until the honey is dissolved.
  3. Spread over the jam jars and put the lids on. Put in the refrigerator for 1 night.
  4. Stir in the dish the next morning.
  5. Cut the persimmon into pieces and spread over the pots. Sprinkle with the coconut chips.


Nutrition

345Calories
Sodium10% DV240mg
Fat15% DV10g
Protein26% DV13g
Carbs16% DV48g
Fiber24% DV6g

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