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MARSHAPALMER
Overnight buckwheat
Breakfast dish: overnight buckwheat with oatmeal, sesame, cinnamon, milk, honey, persimmons and coconut.
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Ingredients
Directions
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Mix the buckwheat, oatmeal, sesame seeds, cinnamon and salt.
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Add the milk and honey and stir until the honey is dissolved.
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Spread over the jam jars and put the lids on. Put in the refrigerator for 1 night.
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Stir in the dish the next morning.
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Cut the persimmon into pieces and spread over the pots. Sprinkle with the coconut chips.
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Nutrition
345Calories
Sodium10% DV240mg
Fat15% DV10g
Protein26% DV13g
Carbs16% DV48g
Fiber24% DV6g
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