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Overnight oats
 
 
4 ServingsPTM490 min

Overnight oats


You can eat this oatmeal with honey and cinnamon with one of three delicious toppings: with almond and orange, with apple, cinnamon and raisins or with fruit spread, blueberries and lemon curds.

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Directions

  1. Divide the oatmeal, milk, honey and cinnamon over the jam-jar (s) in the evening (before breakfast) and stir.
  2. Put the lid (s) on the pot (s) and put in the refrigerator for 8 hours (overnight).
  3. The overnight oats are now ready to be eaten. This breakfast will be really tasty with one of the toppings (see tips). Add this just before serving.


Nutrition

270Calories
Sodium3% DV80mg
Fat9% DV6g
Protein22% DV11g
Carbs14% DV41g
Fiber16% DV4g

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