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Pan pizza with kidney beans and minced meat
Pan pizza of fried tortilla wraps, topped with tomato, spring onion, minced beef, kidney beans, avocado and cheddar cheese.
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Ingredients
Directions
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Cut the tomatoes into cubes and the spring onion in rings. Clean the lime, grate the green skin and squeeze the fruit.
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Mix the tomatoes, spring onions and the lime juice together and season to taste with salt and pepper.
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Mix the yogurt with the lime zest. Season with pepper and salt.
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Heat a skillet without oil or butter and fry the mince with the cumin for 5 minutes on medium heat.
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Put the beans in a sieve, rinse and drain. Bake the beans with the minced meat last minute. Season with pepper and salt.
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Halve the avocado, remove the kernel and scoop out the pulp with a spoon. Praise it with a fork. Grate the cheese.
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Take the mince out of the pan and keep covered warm on a plate. Heat another frying pan and bake one wrap in each pan for 1 min.
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Turn over and divide the avocado puree, the mince with beans and the cheese over it.
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Heat for 2 more minutes or until the cheese has melted, possibly with the lid on the pan.
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Divide the tomato salsa and lime yoghurt and serve immediately.
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Nutrition
630Calories
Sodium17% DV400mg
Fat55% DV36g
Protein62% DV31g
Carbs13% DV40g
Fiber40% DV10g
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