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Epicureo
Pan pizzas with kidney beans
Pizza from the pan with avocado, tomato, minced meat, cheddar and beans.
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Ingredients
Directions
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Cut the tomatoes into cubes and the bunch in rings.
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Clean the lime. Grate the green skin and squeeze out the fruit.
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Mix the tomatoes, spring onions and 3 tablespoons of lime juice and season to taste with salt and pepper.
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Mix the yogurt with the lime zest and season with salt and pepper.
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Heat a skillet without oil or butter and fry the mince with the cumin for 5 minutes on medium heat.
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Season with pepper and salt. Bake the beans in the last minute.
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Meanwhile, halve the avocado, remove the kernel and scoop out the flesh with a spoon from the peel. Prepare a puree with a fork.
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Take the mince out of the pan and keep covered warm on a plate. Heat another frying pan and fry both wraps each in 1 pan 1 min.
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Turn over and divide the avocado puree, cheese and minced meat. Heat for 2 more minutes or until the cheese has melted, possibly with the lid on it.
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Divide the tomato salsa and lime yogurt over it and serve immediately.
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Nutrition
860Calories
Sodium39% DV940mg
Fat71% DV46g
Protein84% DV42g
Carbs21% DV63g
Fiber72% DV18g
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