Filter
Reset
Sort ByRelevance
NITROX
Pangasius fillet with lemon-herb topping
A tasty recipe. The main course contains the following ingredients: fish, lemon (cleaned), pangasius fillet (of approx. 125 g), flat parsley (finely chopped), fresh mint (finely chopped) and olive oil (with basil).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate the yellow skin thinly from the lemon and squeeze out the fruit. Rub the fish fillets with a little lemon juice. Put them in the refrigerator for 1 hour, so that the fillets are nice and firm.
-
In a small bowl, mix the grated lemon peel with the parsley, fresh mint and a little bit of the lemon juice. Keep this in the refrigerator until use.
-
Sprinkle the pangasius fillets with salt and brush them with 1 tablespoon of oil. Heat the frying pan and fry the fillets over medium heat on each side for about 3 minutes.
-
Spoon the fillets each on a hot plate and spoon the lemon-mint topping on it. Drip the rest of the oil over the fish. Tasty with mashed potatoes with garlic and grilled cherry.
Blogs that might be interesting
-
30 minSide dishsunflower oil, onion, ham, pak choi, garlic, Meat bouillon, sesame oil, bean sprouts, shrimp,chinese vegetables from the wok -
30 minMain dishpotatoes, onions, oil, Swedish, cranberry compote, apples, chicory, chives,meatballs in cranberry sauce -
25 minMain dishpenne, onion, Broccoli, olive oil, Quorn pieces, tomato sauce, pasta cheese,penne with broccoli and tomato sauce -
20 minMain dishfresh white asparagus, penne, lemon, fresh salmon fillet, ricotta, fresh basil,penne with asparagus and salmon
Nutrition
190Calories
Sodium3% DV60mg
Fat15% DV10g
Protein50% DV25g
Carbs0% DV0g
Fiber4% DV1g
Loved it