Filter
Reset
Sort ByRelevance
NITROX
Pangasius fillet with lemon-herb topping
A tasty recipe. The main course contains the following ingredients: fish, lemon (cleaned), pangasius fillet (of approx. 125 g), flat parsley (finely chopped), fresh mint (finely chopped) and olive oil (with basil).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate the yellow skin thinly from the lemon and squeeze out the fruit. Rub the fish fillets with a little lemon juice. Put them in the refrigerator for 1 hour, so that the fillets are nice and firm.
-
In a small bowl, mix the grated lemon peel with the parsley, fresh mint and a little bit of the lemon juice. Keep this in the refrigerator until use.
-
Sprinkle the pangasius fillets with salt and brush them with 1 tablespoon of oil. Heat the frying pan and fry the fillets over medium heat on each side for about 3 minutes.
-
Spoon the fillets each on a hot plate and spoon the lemon-mint topping on it. Drip the rest of the oil over the fish. Tasty with mashed potatoes with garlic and grilled cherry.
Blogs that might be interesting
-
30 minMain dish(olive oil, red-skinned potato slices, rosemary sea salt, unroasted hazelnuts, breaded salmon burger, Broccoli, vinegar, French mustard,rosemary potatoes with salmon burger and broccoli -
22 minMain dishchicken dumpling strips natural, unsalted butter, wheat flour, concentrated fond poultry, tap water, pie pots, lettuce, tomato, natural salad dressing,patty chicken ragout with salad -
20 minMain dishvegetable stock, Chinese vegetable mix, oyster mushrooms, lemon juice, Japanese soy sauce, mie, tofu natural, traditional olive oil,noodle soup with tofu and oyster mushrooms -
50 minMain dishchicken legs, olive oil, onion, winter carrot, leeks, zucchini, chicken broth tablet, bay leaves, potatoes crumbly, skim milk,pot-au-feu of chicken with mashed potatoes
Nutrition
190Calories
Sodium3% DV60mg
Fat15% DV10g
Protein50% DV25g
Carbs0% DV0g
Fiber4% DV1g
Loved it