Filter
Reset
Sort ByRelevance
NITROX
Pangasius fillet with lemon-herb topping
A tasty recipe. The main course contains the following ingredients: fish, lemon (cleaned), pangasius fillet (of approx. 125 g), flat parsley (finely chopped), fresh mint (finely chopped) and olive oil (with basil).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate the yellow skin thinly from the lemon and squeeze out the fruit. Rub the fish fillets with a little lemon juice. Put them in the refrigerator for 1 hour, so that the fillets are nice and firm.
-
In a small bowl, mix the grated lemon peel with the parsley, fresh mint and a little bit of the lemon juice. Keep this in the refrigerator until use.
-
Sprinkle the pangasius fillets with salt and brush them with 1 tablespoon of oil. Heat the frying pan and fry the fillets over medium heat on each side for about 3 minutes.
-
Spoon the fillets each on a hot plate and spoon the lemon-mint topping on it. Drip the rest of the oil over the fish. Tasty with mashed potatoes with garlic and grilled cherry.
Blogs that might be interesting
-
45 minMain dishpotatoes, milk, butter, sauerkraut, freshly sour apple, mustard, creme fraiche, Zeeland bacon, yellowfin sole fillet, flour,yellow fin sole with sauerkraut
-
15 minMain dishfresh mussels, fennel, rolling brown bread, fresh cream cheese with herbs, dry white wine,creamy garlic mussels
-
25 minMain disholive oil, potato wedges with peel, broken green beans, tilapia fillets, fresh basil, creme fraiche,tilapia with basil sauce
-
30 minMain dishcool fresh pizza dough, fresh sauerkraut, (low-fat) smoked sausage, mustard, pineapple pieces in syrup, milk, cumin seed,sauerkraut strudel with smoked sausage and pineapple
Nutrition
190Calories
Sodium3% DV60mg
Fat15% DV10g
Protein50% DV25g
Carbs0% DV0g
Fiber4% DV1g
Loved it