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Omi Longmire
Pasta with Mediterranean tuna sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, penne, onion, courgettes, olive oil, peeled tomatoes (400 g), black olives without seeds, capers and tuna on water (a 185 g).
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Ingredients
Directions
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Cook the Penne according to the instructions for use.
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Clean and cut onion.
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Clean the courgettes and cut into cubes.
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Heat oil in pan and fry onion.
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Add the zucchini and cook for 5 minutes.
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Let the tomatoes drain and finely chop.
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Halve olives.
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Add tomatoes, capers and olives and gently heat for 5 minutes.
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Let the tuna drain and add.
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Heat sauce for 2 minutes and serve with pasta.
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Delicious with cucumber salad..
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Nutrition
595Calories
Sodium28% DV680mg
Fat23% DV15g
Protein66% DV33g
Carbs27% DV82g
Fiber60% DV15g
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