Filter
Reset
Sort ByRelevance
Omi Longmire
Pasta with Mediterranean tuna sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, penne, onion, courgettes, olive oil, peeled tomatoes (400 g), black olives without seeds, capers and tuna on water (a 185 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the Penne according to the instructions for use.
-
Clean and cut onion.
-
Clean the courgettes and cut into cubes.
-
Heat oil in pan and fry onion.
-
Add the zucchini and cook for 5 minutes.
-
Let the tomatoes drain and finely chop.
-
Halve olives.
-
Add tomatoes, capers and olives and gently heat for 5 minutes.
-
Let the tuna drain and add.
-
Heat sauce for 2 minutes and serve with pasta.
-
Delicious with cucumber salad..
Blogs that might be interesting
-
25 minMain dishriso pasta, tomato mix, Kalamata olives without pit, cucumber, fresh flat parsley, white cheese cubes in herbal oil, sundried tomato tapenade, lamb's lettuce,orzo salad with tomato, cucumber and feta -
85 minMain dishOrganic pumpkin, mild olive oil, organic green lentils, fresh sage, pomegranate, garlic, mushroom tent, hummus natural, organic watercress,richly filled pumpkin with lentils, mushrooms and pomegranate -
25 minLunchsunflower oil, lime, Cajun spices, garlic, whitefish fillet, mango, Red onion, fresh coriander, Tabasco, taco shell, Red cabbage, avocado, creme fraiche,fish tacos with mango lime salsa -
15 minMain dishBroccoli, gnocchi di patate, cook's cream, fish bouillon tablet, lemon, crayfish,gnocchi with crayfish
Nutrition
595Calories
Sodium28% DV680mg
Fat23% DV15g
Protein66% DV33g
Carbs27% DV82g
Fiber60% DV15g
Loved it