Filter
Reset
Sort ByRelevance
Omi Longmire
Pasta with Mediterranean tuna sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, penne, onion, courgettes, olive oil, peeled tomatoes (400 g), black olives without seeds, capers and tuna on water (a 185 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the Penne according to the instructions for use.
-
Clean and cut onion.
-
Clean the courgettes and cut into cubes.
-
Heat oil in pan and fry onion.
-
Add the zucchini and cook for 5 minutes.
-
Let the tomatoes drain and finely chop.
-
Halve olives.
-
Add tomatoes, capers and olives and gently heat for 5 minutes.
-
Let the tuna drain and add.
-
Heat sauce for 2 minutes and serve with pasta.
-
Delicious with cucumber salad..
Blogs that might be interesting
-
60 minMain dishwhite quinoa, chickpea, Greek feta, parsley, egg, olive oil, zucchini, cherryto, volgran bulbs, arugula,quinoa burger with feta and zucchini
-
30 minMain dishthyme, garlic, olive oil, lime juice, leg of lamb slices à la minute, pine nuts, fresh spinach, bunch onions, fennel bulb, fresh dill, fresh mint, yellow raisins, salt and freshly ground pepper,filled lamb leg slices
-
25 minMain dishwhite quick-cooking rice, garlic, sesame oil, Japanese soy sauce, light brown caster sugar, steak, Japanese wok vegetable, sunflower oil, Teriyaki Sauce,Japanese steak with wok vegetables
-
40 minMain dishpeanut oil, sunflower oil, onion, garlic, sambal trassi, baking flour, Laos, coconut milk, couscous, flat leaf parsley, fresh celery leaves, red pointed pepper, feta,pointed pepper with cauliflower curry and couscous
Nutrition
595Calories
Sodium28% DV680mg
Fat23% DV15g
Protein66% DV33g
Carbs27% DV82g
Fiber60% DV15g
Loved it