Pasta with Mediterranean tuna sauce

Name: pasta with Mediterranean tuna sauce
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 400 g penne; 1 onion; 2 courgettes; 4 tablespoons olive oil; 1 look peeled tomatoes 400 g; 100 g black olives without pit; 3 tablespoons capers; 2 cans tuna on water a 185 g

A nice Mediterranean recipe. The main course contains the following ingredients: fish, penne, onion, courgettes, olive oil, peeled tomatoes (400 g), black olives without seeds, capers and tuna on water (a 185 g).

Ingredients

Directions

Cook the Penne according to the instructions for use.
Clean and cut onion.
Clean the courgettes and cut into cubes.
Heat oil in pan and fry onion.
Add the zucchini and cook for 5 minutes.
Let the tomatoes drain and finely chop.
Halve olives.
Add tomatoes, capers and olives and gently heat for 5 minutes.
Let the tuna drain and add.
Heat sauce for 2 minutes and serve with pasta.
Delicious with cucumber salad..

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Nutrition

595Calories

Sodium28% DV680mg

Fat23% DV15g

Protein66% DV33g

Carbs27% DV82g

Fiber60% DV15g

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