Filter
Reset
Sort ByRelevance
Omi Longmire
Pasta with Mediterranean tuna sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, penne, onion, courgettes, olive oil, peeled tomatoes (400 g), black olives without seeds, capers and tuna on water (a 185 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the Penne according to the instructions for use.
-
Clean and cut onion.
-
Clean the courgettes and cut into cubes.
-
Heat oil in pan and fry onion.
-
Add the zucchini and cook for 5 minutes.
-
Let the tomatoes drain and finely chop.
-
Halve olives.
-
Add tomatoes, capers and olives and gently heat for 5 minutes.
-
Let the tuna drain and add.
-
Heat sauce for 2 minutes and serve with pasta.
-
Delicious with cucumber salad..
Blogs that might be interesting
-
45 minMain dishfrozen puff pastry, medium sized egg, Chou soft and airy, snippets, bread-crumbs, Cherry tomatoes, green olives without seeds,cheesecake with tomato and olives -
25 minMain dishzucchini, Red onion, (bunch) tomatoes, extra virgin olive oil with basil, Eggs, grated mature cheese, butter, freshly ground black pepper,cheese omelette with zucchini -
30 minMain dishWhite bread, chicken breast, Pesto, spring / forest onion, olive oil,stuffed chicken fillet with spicy pesto -
30 minMain dishsomething crumbly potatoes, onion, Red pepper, traditional olive oil, cut kale, chorizo (sausage), chicken breast, chili sauce,Spicy Kale and Potato Mash
Nutrition
595Calories
Sodium28% DV680mg
Fat23% DV15g
Protein66% DV33g
Carbs27% DV82g
Fiber60% DV15g
Loved it