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                                    Jacob Smith
                                
                            Pasta with cauliflower, anchovies and cheese
A tasty Italian recipe. The main course contains the following ingredients: fish, anchovy fillets, olive oil, garlic (finely chopped), cauliflower ((about 800 g), in small florets), thyme (leaved leaves), pasta (shells), fresh parsley ((30 g)) , finely chopped), Grana Padano (chunks (cheese and) 100 g)).
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                    Ingredients
Directions
- 
                                Anchovy fillets above wok casting and then cut into pieces.
- 
                                Add anchovies and olive oil to oil.
- 
                                Heat oil and let anchovies melt while stirring.
- 
                                Add garlic and fry gently.
- 
                                Cauliflow in the cauliflower and fry in for 2-3 minutes.
- 
                                Add thyme and 100 ml water and let it simmer for 15-20 minutes until cauliflower is al dente.
- 
                                If necessary, add some extra water.
- 
                                Cook pasta al dente according to instructions on packaging.
- 
                                Drain pasta and create cauliflower with cauliflower.
- 
                                Heat the dish briefly, season with salt and pepper and create in four deep plates.
- 
                                Sprinkle the cheese over it and drip some olive oil over it.
- 
                                Delicious with lamb's lettuce..
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Nutrition
                                470Calories
                            
                            
                                Sodium17% DV400mg
                            
                            
                                Fat23% DV15g
                            
                            
                                Protein48% DV24g
                            
                            
                                Carbs20% DV61g
                            
                            
                                Fiber56% DV14g
                            
                        
                            Loved it
                        
                        