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Pasta with cauliflower, anchovies and cheese
 
 
4 ServingsPTM30 min

Pasta with cauliflower, anchovies and cheese


A tasty Italian recipe. The main course contains the following ingredients: fish, anchovy fillets, olive oil, garlic (finely chopped), cauliflower ((about 800 g), in small florets), thyme (leaved leaves), pasta (shells), fresh parsley ((30 g)) , finely chopped), Grana Padano (chunks (cheese and) 100 g)).

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Directions

  1. Anchovy fillets above wok casting and then cut into pieces.
  2. Add anchovies and olive oil to oil.
  3. Heat oil and let anchovies melt while stirring.
  4. Add garlic and fry gently.
  5. Cauliflow in the cauliflower and fry in for 2-3 minutes.
  6. Add thyme and 100 ml water and let it simmer for 15-20 minutes until cauliflower is al dente.
  7. If necessary, add some extra water.
  8. Cook pasta al dente according to instructions on packaging.
  9. Drain pasta and create cauliflower with cauliflower.
  10. Heat the dish briefly, season with salt and pepper and create in four deep plates.
  11. Sprinkle the cheese over it and drip some olive oil over it.
  12. Delicious with lamb's lettuce..


Nutrition

470Calories
Sodium17% DV400mg
Fat23% DV15g
Protein48% DV24g
Carbs20% DV61g
Fiber56% DV14g

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