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7MICK
Pasta with chicken, zucchini and mushrooms
Spaghetti with creamy sauce of chicken, zucchini and mushrooms.
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Ingredients
Directions
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Cut the chicken fillet into strips. Heat the oil in a stirring stir fry, stirring the strips of chicken in 5-6 minutes. Take the chicken out of the wok.
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Chop the onion. Heat some more oil in the wok and fry the onion over low heat until golden.
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Cook the spaghetti al dente according to the instructions on the package.
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Cut the zucchini into half slices. Clean the mushrooms with kitchen paper and halve.
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Turn the heat under the wok, scoop the zucchini and the oregano to the onion and fry the whole for 2-3 minutes.
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Add the mushrooms and stir-fry the whole for another 2-3 minutes.
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Warm the chicken strips for 1 min. And season to taste with salt and pepper.
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Drain the spaghetti and pour in the sour cream, season with salt and pepper.
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Divide the pasta over plates and spoon the fried vegetables with chicken over it and next to it.
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Nutrition
590Calories
Sodium4% DV90mg
Fat31% DV20g
Protein84% DV42g
Carbs20% DV60g
Fiber12% DV3g
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