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Pasta with tuna-capers sauce
 
 
4 ServingsPTM20 min

Pasta with tuna-capers sauce


A tasty Italian recipe. The main course contains the following ingredients: fish, macaroni (multigrain), winter carrots, lemon, olive oil, onions, garlic, romes (250 g), tuna pieces in olive oil (a 160 g) and capers (a 100 g).

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Directions

  1. Cook the macaroni according to the instructions.
  2. Shelling winterpenes and coarsely grating.
  3. Peel of lemon grating.
  4. Squeeze out the lemon.
  5. From 3 tbsp oil, 1 tbsp lemon juice (rest is not used), lemon zest, salt and pepper dressing stir.
  6. Mix carrot with dressing.
  7. Peel and chop onions and garlic.
  8. halve tomatoes.
  9. Heat in pan of olive oil and fry onion and garlic.
  10. Drain the tuna, add and co-heat for 2 minutes.
  11. Add capers and tomatoes and co-heat for another 2 minutes.
  12. Season with salt and pepper.
  13. Mixing macaroni with tuna mixture.
  14. Serving with carrot salad..


Nutrition

530Calories
Sodium37% DV880mg
Fat34% DV22g
Protein50% DV25g
Carbs20% DV60g
Fiber20% DV5g

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