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Pasta with tuna-capers sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, macaroni (multigrain), winter carrots, lemon, olive oil, onions, garlic, romes (250 g), tuna pieces in olive oil (a 160 g) and capers (a 100 g).
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Ingredients
Directions
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Cook the macaroni according to the instructions.
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Shelling winterpenes and coarsely grating.
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Peel of lemon grating.
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Squeeze out the lemon.
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From 3 tbsp oil, 1 tbsp lemon juice (rest is not used), lemon zest, salt and pepper dressing stir.
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Mix carrot with dressing.
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Peel and chop onions and garlic.
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halve tomatoes.
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Heat in pan of olive oil and fry onion and garlic.
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Drain the tuna, add and co-heat for 2 minutes.
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Add capers and tomatoes and co-heat for another 2 minutes.
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Season with salt and pepper.
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Mixing macaroni with tuna mixture.
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Serving with carrot salad..
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Nutrition
530Calories
Sodium37% DV880mg
Fat34% DV22g
Protein50% DV25g
Carbs20% DV60g
Fiber20% DV5g
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