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Pear-spinach-ginger smoothie
 
 
4 ServingsPTM10 min

Pear-spinach-ginger smoothie


smoothie with ginger, spinach and pear.

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Directions

  1. Cut the pears into quarters, remove the cores and cut the flesh into pieces. Peel the ginger and cut into pieces.
  2. Put the pears, grapes and ginger in the blender. Pour in the yogurt and mix for 2 min.
  3. Remove the leaves of fresh mint from the twigs, add with the spinach to the blender and mix for 2 min. Pour the smoothie into 4 glasses.


Nutrition

120Calories
Sodium1% DV33mg
Fat3% DV2g
Protein8% DV4g
Carbs7% DV20g
Fiber12% DV3g

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