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AMiddleton11
Pear-spinach-ginger smoothie
smoothie with ginger, spinach and pear.
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Ingredients
Directions
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Cut the pears into quarters, remove the cores and cut the flesh into pieces. Peel the ginger and cut into pieces.
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Put the pears, grapes and ginger in the blender. Pour in the yogurt and mix for 2 min.
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Remove the leaves of fresh mint from the twigs, add with the spinach to the blender and mix for 2 min. Pour the smoothie into 4 glasses.
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Nutrition
120Calories
Sodium1% DV33mg
Fat3% DV2g
Protein8% DV4g
Carbs7% DV20g
Fiber12% DV3g
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