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CANDIELIPS
Penne with courgette cheese sauce and salmon
A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta), onion, garlic, courgettes, salmon fillet, butter, olive oil and pasta sauce with Parmesan cheese (and basil (a 190 g)).
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Ingredients
Directions
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Cook Penne according to instructions.
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Peel onion and garlic.
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Wash the courgettes and cut into cubes.
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Divide salmon into four pieces and sprinkle with salt and pepper.
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Cook butter in frying pan with non-stick coating.
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Salmon in 8 minutes brown and cooked on both sides.
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In a large frying pan, heat 2 tbsp oil with onion.
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Squeeze out garlic and coagulate.
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Zucchini with stirring for 3 min.
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Stir the saus and penne through the zucchini and let it warm all the way through.
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Penne with salt and pepper to taste and spread over four plates.
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Serve with salmon..
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Nutrition
960Calories
Sodium31% DV750mg
Fat74% DV48g
Protein78% DV39g
Carbs30% DV91g
Fiber40% DV10g
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