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Mysi caswell
Penne with pumpkin and tuna
Whole grain pasta with pumpkin, celery, tuna and olives.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Cut the pumpkin into pieces. Remove the seeds and the stringy inside with a spoon and cut off the skin with a sharp knife.
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Cut the flesh into cubes of 2 x 2 cm.
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Mix the pieces of pumpkin with the onion, oil and vinegar and spread over a griddle covered with parchment paper.
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Put in the oven for about 30 minutes. In between, switch over once.
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Cut the celery into bows. Heat the oil in a frying pan and fry the celery and garlic on low heat 10 min.
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Halve the cherry tomatoes. Remove the pan from the heat and mix in the tuna, capers, olives and tomato.
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In the meantime, cook the pasta al dente according to the instructions on the package.
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Spoon the pasta with the pumpkin and the tuna mixture. Sprinkle with the parsley.
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Nutrition
580Calories
Sodium3% DV75mg
Fat37% DV24g
Protein56% DV28g
Carbs19% DV57g
Fiber4% DV1g
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